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\u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2.<\/p>\n<!-- \/wp:paragraph -->","post_title":"\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%8d%ce%bd-%ce%bf-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82","to_ping":"","pinged":"","post_modified":"2025-10-04 20:45:53","post_modified_gmt":"2025-10-04 20:45:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%8d%ce%bd-%ce%bf-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3739,"post_author":"5","post_date":"2024-09-22 20:28:10","post_date_gmt":"2024-09-22 20:28:10","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u039d\u03b1\u03b9, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b5\u03b1\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2. <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%8d%ce%bd-%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%bd%ce%b1-%ce%b5%ce%be%ce%b1%cf%83%ce%ba%ce%b7%ce%b8%ce%bf%cf%8d%ce%bd-%cf%83%cf%84%ce%bf%ce%bd-%ce%b4","to_ping":"","pinged":"","post_modified":"2025-10-04 20:40:39","post_modified_gmt":"2025-10-04 20:40:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%8d%ce%bd-%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%bd%ce%b1-%ce%b5%ce%be%ce%b1%cf%83%ce%ba%ce%b7%ce%b8%ce%bf%cf%8d%ce%bd-%cf%83%cf%84%ce%bf%ce%bd-%ce%b4\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3741,"post_author":"5","post_date":"2024-09-22 20:27:42","post_date_gmt":"2024-09-22 20:27:42","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u039d\u03b1\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae.<\/p>\n<!-- \/wp:paragraph -->","post_title":"\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%cf%87%cf%81%ce%b7%cf%83%ce%b9%ce%bc%ce%bf%cf%80%ce%bf%ce%b9%ce%ae%cf%83%cf%89-%ce%b5%cf%86%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1","to_ping":"","pinged":"","post_modified":"2025-10-04 20:42:59","post_modified_gmt":"2025-10-04 20:42:59","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%cf%87%cf%81%ce%b7%cf%83%ce%b9%ce%bc%ce%bf%cf%80%ce%bf%ce%b9%ce%ae%cf%83%cf%89-%ce%b5%cf%86%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3750,"post_author":"5","post_date":"2024-09-22 20:25:41","post_date_gmt":"2024-09-22 20:25:41","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u039f \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%ce%bf%cf%8d","to_ping":"","pinged":"","post_modified":"2025-10-04 20:52:50","post_modified_gmt":"2025-10-04 20:52:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%ce%bf%cf%8d\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3748,"post_author":"5","post_date":"2024-09-22 20:26:06","post_date_gmt":"2024-09-22 20:26:06","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u03a3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (mindfulness meditation), \u03c4\u03bf\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc (transcendental meditation), \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 (loving-kindness meditation), \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c3\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (body scan meditation) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc (guided visualization). \u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7. <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%cf%84%cf%8d%cf%80%ce%bf%ce%b9-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%ce%bf%cf%8d-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%bf%cf%85%ce%bd","to_ping":"","pinged":"","post_modified":"2025-10-04 20:50:48","post_modified_gmt":"2025-10-04 20:50:48","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%cf%84%cf%8d%cf%80%ce%bf%ce%b9-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%ce%bf%cf%8d-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%bf%cf%85%ce%bd\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3746,"post_author":"5","post_date":"2024-09-22 20:26:32","post_date_gmt":"2024-09-22 20:26:32","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ae \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1. \u039f\u03b9 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 5\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b5 20\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1. <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%cf%80%cf%8c%cf%83%ce%b7-%cf%8e%cf%81%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%af%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ae-%ce%bd%ce%b1-%ce%ba%ce%ac","to_ping":"","pinged":"","post_modified":"2025-10-04 20:48:13","post_modified_gmt":"2025-10-04 20:48:13","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%cf%80%cf%8c%cf%83%ce%b7-%cf%8e%cf%81%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%af%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%ae-%ce%bd%ce%b1-%ce%ba%ce%ac\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3747,"post_author":"5","post_date":"2024-09-22 20:26:20","post_date_gmt":"2024-09-22 20:26:20","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7. <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bd\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%cf%80%cf%8e%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%8d%ce%bd-%ce%bf%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b5","to_ping":"","pinged":"","post_modified":"2025-10-04 20:49:55","post_modified_gmt":"2025-10-04 20:49:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%cf%80%cf%8e%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%8d%ce%bd-%ce%bf%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b5\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3749,"post_author":"5","post_date":"2024-09-22 20:25:54","post_date_gmt":"2024-09-22 20:25:54","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ae\u03c3\u03c5\u03c7\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd. \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1, \u03ba\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03b1\u03c2 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf. \u0391\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.  <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc;","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%cf%80%cf%8e%cf%82-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%cf%89-%cf%84%ce%bf%ce%bd-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%cf%8c","to_ping":"","pinged":"","post_modified":"2025-10-04 20:51:43","post_modified_gmt":"2025-10-04 20:51:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pexaras.local\/faqs\/%cf%80%cf%8e%cf%82-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%cf%89-%cf%84%ce%bf%ce%bd-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%cf%8c\/","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3752,"post_author":"5","post_date":"2024-09-22 20:25:13","post_date_gmt":"2024-09-22 20:25:13","post_content":"<!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>\u039f \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bf \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03bc\u03ac\u03bd\u03c4\u03c1\u03b1. <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf 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\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd. \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1.  <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 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\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1.  <\/p>\n<!-- \/wp:paragraph -->","post_title":"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd 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\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.","technique_feature_image":2934},{"technique_title":"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7","technique_description":"\u0395\u03bd\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ae \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.","technique_feature_image":2935}],"common_techniques_source":{"label":"Common Techniques","type":"repeater","formatted_value":[{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false},{"technique_title":null,"technique_description":null,"technique_feature_image":false}]},"technique_upper_title":"A\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2.","technique_upper_title_source":{"label":"Technique Upper Title","type":"text","formatted_value":"A\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2."},"treatment_definition":"\u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b7 \u00ab\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b7\u00bb \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae (box breathing) \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8, \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03c4\u03b5 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.","treatment_definition_source":{"label":"Treatment Definition","type":"wysiwyg","formatted_value":"<p>\u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b7 \u00ab\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b7\u00bb \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae (box breathing) \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8, \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03c4\u03b5 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n"},"principles_heading_title":"\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd & \u03c4\u03c9\u03bd \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2","principles_heading_title_source":{"label":"Principles Heading Title","type":"text","formatted_value":"\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd & \u03c4\u03c9\u03bd \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd 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