It depends on your history, goals, and the methods used. Some feel relief in a few sessions; others need longer-term work. What matters is that you’re not stuck in it alone anymore.
Yes, healing is rarely a straight line. Revisiting painful memories or patterns can temporarily increase distress—but a skilled therapist will guide you through safely and at your pace.
Absolutely. Evidence-based therapies like EMDR, CBT, and somatic approaches can help your nervous system regulate, reduce symptoms, and help you feel safer in your body and mind.
If your anxiety feels overwhelming, irrational, or rooted in past experiences that still feel “alive,” it may be linked to unresolved trauma. Flashbacks, hypervigilance, and emotional numbness are also key signs.
Trauma is a response to a deeply distressing event, while anxiety is the ongoing sense of worry or fear that can result from that trauma. Trauma often lives in the body, whereas anxiety tends to loop in the mind but they often go hand-in-hand.
Left untreated, burnout and anxiety can impact every area of your life—your health, your relationships, your work, and your sense of self. They don’t go away by ignoring them. But with the right support, healing is possible—and therapy can be the turning point.
Definitely. EMDR works by reprocessing stuck memories, beliefs, and emotional blocks that often fuel both anxiety and burnout. If you’re feeling like you’re running on fumes or reacting to old patterns, EMDR can help your brain and body finally let go and reset.
Yes—online therapy is just as effective as in-person when done with intention. In fact, many of my clients find it more convenient and comfortable. Whether we’re using CBT, EMDR, or somatic tools, online therapy allows you to get the support you need from the safety of your own space.
When your nervous system is dysregulated, you swing between anxiety, numbness, and emotional shutdown. It impacts your mood, relationships, sleep, and even digestion. Understanding how your body reacts to stress is key to healing—and in therapy, we use tools to restore balance and safety within the body.
We start with small, practical tools: breathwork, grounding, movement, and emotional regulation techniques. But deeper healing happens when we explore the roots of your overwhelm. You don’t need to manage it alone—therapy helps you build safety, capacity, and confidence in yourself again.