Techniques include practicing relaxation exercises (such as deep breathing and meditation), engaging in physical activity, maintaining a healthy diet, ensuring adequate sleep, and seeking social support.
Chronic stress can lead to various health problems, including anxiety disorders, depression, cardiovascular issues, weakened immune response, and gastrointestinal problems.
Stress can be caused by a variety of factors, including work pressures, financial problems, relationship issues, health concerns, and major life changes (like moving or having a baby).
Symptoms can include physical reactions (headaches, fatigue, muscle tension), emotional responses (anxiety, irritability, mood swings), and behavioral changes (changes in appetite, social withdrawal).
There are two main types: acute stress (short-term, immediate responses to challenges) and chronic stress (long-term stress resulting from ongoing situations, such as persistent work pressure or relationship issues).
Stress is a natural response of the body to perceived threats or challenges, activating the “fight or flight” response. It can be triggered by various factors, including work, relationships, and life changes.