Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort accompanied by physical and cognitive symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"
A type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort accompanied by physical and cognitive symptoms.<\/p>\n","protected":false},"featured_media":1110,"parent":0,"menu_order":0,"template":"wordpress-template\/SingleDisorderPageTemplate.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1033","disorders","type-disorders","status-publish","has-post-thumbnail","hentry"],"acf":{"associated_treatments":[{"related_treatments":[921],"aspect":"Treatment Approach","aspect_description":"Focuses on identifying and changing unhelpful thoughts, behaviors, and emotions"},{"related_treatments":[917],"aspect":"Treatment Approach","aspect_description":"Integrates bilateral stimulation (e.g., eye movements) with traditional therapy approaches"},{"related_treatments":[680],"aspect":"Treatment Approach","aspect_description":"Integrates traditional talk therapy with body-centered techniques to address trauma and emotional issues stored in the body"},{"related_treatments":[921],"aspect":"Target Symptoms","aspect_description":"Addresses cognitive, emotional, and behavioral aspects of phobias"},{"related_treatments":[917],"aspect":"Target Symptoms","aspect_description":"Targets trauma-related or distressing memories and associated emotions"},{"related_treatments":[680],"aspect":"Target Symptoms","aspect_description":"Addresses trauma, emotional issues, relational patterns, and somatic manifestations of trauma"},{"related_treatments":[921],"aspect":"Techniques","aspect_description":"Cognitive restructuring, exposure therapy, relaxation techniques, systematic desensitization"},{"related_treatments":[917],"aspect":"Techniques","aspect_description":"Bilateral stimulation (eye movements, tapping), imaginal exposure, cognitive interweaves"},{"related_treatments":[680],"aspect":"Techniques","aspect_description":"Grounding, breathwork, body scanning, movement exploration, resourcing"},{"related_treatments":[921],"aspect":"Goal Setting","aspect_description":"Collaboratively sets specific and achievable treatment goals with the client"},{"related_treatments":[917],"aspect":"Goal Setting","aspect_description":"Focuses on processing and desensitizing targeted memories to reduce emotional distress and symptoms"},{"related_treatments":[680],"aspect":"Goal Setting","aspect_description":"Promotes healing, integration, and regulation of emotions and bodily sensations; enhances resilience and healthy relational patterns"},{"related_treatments":[921],"aspect":"Duration of Treatment","aspect_description":"Typically ranges from 8 to 20 sessions, depending on individual needs and goals"},{"related_treatments":[917],"aspect":"Duration of Treatment","aspect_description":"Duration varies based on the complexity of trauma and individual response; may require fewer sessions"},{"related_treatments":[680],"aspect":"Duration of Treatment","aspect_description":"Duration varies depending on individual needs and goals; may involve short-term or longer-term therapy"},{"related_treatments":[921],"aspect":"Homework Assignments","aspect_description":"Assigns homework to reinforce learning and practice new coping skills between sessions"},{"related_treatments":[917],"aspect":"Homework Assignments","aspect_description":"May include self-monitoring of distress, practicing grounding techniques, or journaling about processing"},{"related_treatments":[680],"aspect":"Homework Assignments","aspect_description":"May include journaling exercises, mindfulness practices, or self-compassion exercises"},{"related_treatments":[921],"aspect":"Emphasis on Phobic Triggers","aspect_description":"Targets specific phobic triggers and helps individuals confront and manage their fears"},{"related_treatments":[917],"aspect":"Emphasis on Phobic Triggers","aspect_description":"May explore triggers related to trauma or past experiences contributing to phobias"},{"related_treatments":[680],"aspect":"Emphasis on Phobic Triggers","aspect_description":"Addresses phobic triggers and associated emotional and physiological responses, promoting regulation and resilience"},{"related_treatments":[921],"aspect":"Evidence Base","aspect_description":"Supported by extensive research demonstrating effectiveness in treating various anxiety disorders, including specific phobias"},{"related_treatments":[917],"aspect":"Evidence Base","aspect_description":"Initially developed for trauma-related disorders; emerging research suggests efficacy for phobias"},{"related_treatments":[680],"aspect":"Evidence Base","aspect_description":"Growing body of research supports its efficacy in treating trauma-related disorders and other emotional issues"}],"associated_treatments_source":{"label":"Associated Treatments","type":"repeater","formatted_value":[{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null},{"related_treatments":null,"aspect":null,"aspect_description":null}]},"disorder_associated_treatments_feature_image":1423,"disorder_associated_treatments_feature_image_source":{"label":"Disorder Associated Treatments Feature Image","type":"image","formatted_value":{"ID":1423,"id":1423,"title":"Photo by eberhard \ud83d\udd90 grossgasteiger","filename":"j9ndmbvhn04.jpg","filesize":75498,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04.jpg","link":"https:\/\/dimitriostherapy.com\/en\/disorders\/panic-disorder\/attachment\/photo-by-eberhard-%f0%9f%96%90-grossgasteiger\/","alt":"comulus clouds","author":"5","description":"","caption":"","name":"photo-by-eberhard-%f0%9f%96%90-grossgasteiger","status":"inherit","uploaded_to":1033,"date":"2024-08-26 20:14:14","modified":"2024-08-26 20:14:14","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/dimitriostherapy.com\/wp-includes\/images\/media\/default.png","width":800,"height":1200,"sizes":{"thumbnail":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04-800x480.jpg","thumbnail-width":800,"thumbnail-height":480,"medium":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04.jpg","medium-width":800,"medium-height":1200,"medium_large":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04.jpg","large-width":800,"large-height":1200,"1536x1536":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04.jpg","1536x1536-width":800,"1536x1536-height":1200,"2048x2048":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/j9ndmbvhn04.jpg","2048x2048-width":800,"2048x2048-height":1200}}},"disorder_treatment_box_title":"Tailored Panic Disorder Recovery: Your Guide to Managing Panic Attacks","disorder_treatment_box_title_source":{"label":"Disorder Treatment Box Title","type":"textarea","formatted_value":"Tailored Panic Disorder Recovery: Your Guide to Managing Panic Attacks"},"disorder_treatment_box_description":"Explore effective strategies to address and manage panic disorder. This guide compares Cognitive-Behavioral Therapy (CBT), Exposure Therapy, and Medication Management, highlighting their unique techniques, focus areas, and personalized approaches. Whether you need to challenge panic-inducing thoughts, gradually face feared situations, or explore pharmacological options, discover the method that best supports your journey to managing panic attacks. Take the first step toward calm and control with a treatment plan tailored to your specific needs.","disorder_treatment_box_description_source":{"label":"Disorder Treatment Box Description","type":"textarea","formatted_value":"Explore effective strategies to address and manage panic disorder. This guide compares Cognitive-Behavioral Therapy (CBT), Exposure Therapy, and Medication Management, highlighting their unique techniques, focus areas, and personalized approaches. Whether you need to challenge panic-inducing thoughts, gradually face feared situations, or explore pharmacological options, discover the method that best supports your journey to managing panic attacks. Take the first step toward calm and control with a treatment plan tailored to your specific needs."},"disorder_criteria":[{"disorder_criteria_title":"Recurrent Panic Attacks","disorder_criteria_definition":"
The individual experiences recurrent unexpected panic attacks. A panic attack is defined as a discrete period of intense fear or discomfort, accompanied by at least four of the following symptoms, which develop abruptly and reach a peak within minutes:<\/span><\/p>\r\n\r\n Palpitations, pounding heart, or accelerated heart rate<\/span><\/p>\r\n<\/li>\r\n \t Sweating<\/span><\/p>\r\n<\/li>\r\n \t Trembling or shaking<\/span><\/p>\r\n<\/li>\r\n \t Sensations of shortness of breath or smothering<\/span><\/p>\r\n<\/li>\r\n \t Feelings of choking<\/span><\/p>\r\n<\/li>\r\n \t Chest pain or discomfort<\/span><\/p>\r\n<\/li>\r\n \t Nausea or abdominal distress<\/span><\/p>\r\n<\/li>\r\n \t Feeling dizzy, unsteady, lightheaded, or faint<\/span><\/p>\r\n<\/li>\r\n \t Chills or heat sensations<\/span><\/p>\r\n<\/li>\r\n \t Numbness or tingling sensations<\/span><\/p>\r\n<\/li>\r\n \t Derealization (feelings of unreality) or depersonalization (being detached from oneself)<\/span><\/p>\r\n<\/li>\r\n \t Fear of losing control or going crazy<\/span><\/p>\r\n<\/li>\r\n \t Fear of dying<\/span><\/p>\r\n<\/li>\r\n<\/ul>"},{"disorder_criteria_title":"At Least One of the Attacks Has Been Followed by 1 Month (or More) of One or Both of the Following","disorder_criteria_definition":" Persistent concern or worry about additional panic attacks or their consequences<\/span><\/p>\r\n<\/li>\r\n \t Significant maladaptive change in behavior related to the attacks (e.g., avoiding situations or places associated with panic attacks)<\/span><\/p>\r\n<\/li>\r\n<\/ul>"},{"disorder_criteria_title":"Exclusion of Other Causes","disorder_criteria_definition":"The panic attacks are not attributable to the physiological effects of a substance (e.g., medication) or another medical condition."},{"disorder_criteria_title":"Not Better Explained by Another Mental Disorder","disorder_criteria_definition":"The panic attacks are not better accounted for by another mental disorder, such as social anxiety disorder, specific phobia, obsessive-compulsive disorder, or post-traumatic stress disorder."}],"disorder_criteria_source":{"label":"Disorder Criteria","type":"repeater","formatted_value":[{"disorder_criteria_title":null,"disorder_criteria_definition":null},{"disorder_criteria_title":null,"disorder_criteria_definition":null},{"disorder_criteria_title":null,"disorder_criteria_definition":null},{"disorder_criteria_title":null,"disorder_criteria_definition":null}]},"disorder_criteria_feature_image":1436,"disorder_criteria_feature_image_source":{"label":"Disorder Criteria Feature Image","type":"image","formatted_value":{"ID":1436,"id":1436,"title":"Photo by outsidethccn dsgn","filename":"ydagy4bl2ae.jpg","filesize":88281,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae.jpg","link":"https:\/\/dimitriostherapy.com\/en\/disorders\/panic-disorder\/attachment\/photo-by-outsidethccn-dsgn\/","alt":"woman praying wallpaper","author":"5","description":"","caption":"","name":"photo-by-outsidethccn-dsgn","status":"inherit","uploaded_to":1033,"date":"2024-08-26 20:29:45","modified":"2024-08-26 20:29:45","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/dimitriostherapy.com\/wp-includes\/images\/media\/default.png","width":795,"height":1200,"sizes":{"thumbnail":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae-795x480.jpg","thumbnail-width":795,"thumbnail-height":480,"medium":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae.jpg","medium-width":795,"medium-height":1200,"medium_large":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae-768x1159.jpg","medium_large-width":768,"medium_large-height":1159,"large":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae.jpg","large-width":795,"large-height":1200,"1536x1536":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae.jpg","1536x1536-width":795,"1536x1536-height":1200,"2048x2048":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ydagy4bl2ae.jpg","2048x2048-width":795,"2048x2048-height":1200}}},"disorder_criteria_box_title":"Criteria","disorder_criteria_box_title_source":{"label":"Disorder Criteria Box Title","type":"textarea","formatted_value":"Criteria"},"disorder_criteria_box_description":"The criteria for diagnosing panic disorder are outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), which is used by mental health professionals for diagnosing mental health conditions. According to the DSM-5, the criteria for panic disorder include:","disorder_criteria_box_description_source":{"label":"Disorder Criteria Box Description","type":"textarea","formatted_value":"The criteria for diagnosing panic disorder are outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), which is used by mental health professionals for diagnosing mental health conditions. According to the DSM-5, the criteria for panic disorder include:"},"disorder_definition":"Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. These panic attacks are sudden periods of intense fear or discomfort that may include symptoms such as heart palpitations, sweating, trembling, shortness of breath, feelings of choking, chest pain, nausea, dizziness, derealization (feeling detached from reality), or fear of losing control or going crazy. Panic disorder often leads to significant distress and can interfere with daily life, as individuals may start avoiding situations or places where they fear another panic attack might occur. Treatment for panic disorder typically involves therapy, such as cognitive-behavioral therapy (CBT), and sometimes medication.","disorder_definition_source":{"label":"disorder_definition","type":"wysiwyg","formatted_value":" Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. These panic attacks are sudden periods of intense fear or discomfort that may include symptoms such as heart palpitations, sweating, trembling, shortness of breath, feelings of choking, chest pain, nausea, dizziness, derealization (feeling detached from reality), or fear of losing control or going crazy. Panic disorder often leads to significant distress and can interfere with daily life, as individuals may start avoiding situations or places where they fear another panic attack might occur. Treatment for panic disorder typically involves therapy, such as cognitive-behavioral therapy (CBT), and sometimes medication.<\/p>\n"},"disorder_info_table":" Yes, Panic Disorder can significantly impact daily life, leading to avoidance of certain situations, decreased social interaction, and challenges in work or personal relationships. Treatment can help alleviate these effects. While there may not be a definitive \"cure,\" many individuals can effectively manage and reduce symptoms through treatment, leading to improved quality of life and functioning.<\/p>\n","post_title":"Can Panic Disorder be cured?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"can-panic-disorder-be-cured","to_ping":"","pinged":"","post_modified":"2024-09-22 18:24:04","post_modified_gmt":"2024-09-22 18:24:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1922","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1923,"post_author":"5","post_date":"2024-09-22 18:24:25","post_date_gmt":"2024-09-22 18:24:25","post_content":"\n A panic attack is a specific episode of intense fear or discomfort, while Panic Disorder is a diagnosis characterized by recurrent panic attacks and the persistent fear of future attacks.<\/p>\n","post_title":"How does Panic Disorder differ from a panic attack?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-does-panic-disorder-differ-from-a-panic-attack","to_ping":"","pinged":"","post_modified":"2024-09-22 18:24:25","post_modified_gmt":"2024-09-22 18:24:25","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1923","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1919,"post_author":"5","post_date":"2024-09-22 18:22:36","post_date_gmt":"2024-09-22 18:22:36","post_content":"\n Diagnosis typically involves a clinical evaluation by a mental health professional, including a detailed history of symptoms, the frequency of panic attacks, and the impact on daily functioning.<\/p>\n","post_title":"How is Panic Disorder diagnosed?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-is-panic-disorder-diagnosed","to_ping":"","pinged":"","post_modified":"2024-09-22 18:22:37","post_modified_gmt":"2024-09-22 18:22:37","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1919","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1924,"post_author":"5","post_date":"2024-09-22 18:25:12","post_date_gmt":"2024-09-22 18:25:12","post_content":"\n Coping strategies may include deep breathing exercises, mindfulness meditation, regular physical activity, maintaining a healthy lifestyle, and using grounding techniques during a panic attack.<\/p>\n","post_title":"What are some coping strategies for managing Panic Disorder?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-are-some-coping-strategies-for-managing-panic-disorder","to_ping":"","pinged":"","post_modified":"2024-09-22 18:25:12","post_modified_gmt":"2024-09-22 18:25:12","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1924","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1918,"post_author":"5","post_date":"2024-09-22 18:22:14","post_date_gmt":"2024-09-22 18:22:14","post_content":"\n Symptoms can include a rapid heart rate, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, feelings of unreality, and fear of losing control or dying.<\/p>\n\n\n\n <\/p>\n","post_title":"What are the symptoms of a panic attack?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-are-the-symptoms-of-a-panic-attack","to_ping":"","pinged":"","post_modified":"2024-09-22 18:22:14","post_modified_gmt":"2024-09-22 18:22:14","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1918","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1920,"post_author":"5","post_date":"2024-09-22 18:22:58","post_date_gmt":"2024-09-22 18:22:58","post_content":"\n The exact cause is not fully understood, but it may involve a combination of genetic, biological, environmental, and psychological factors. Stressful life events or a history of anxiety may also play a role.<\/p>\n","post_title":"What causes Panic Disorder?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-causes-panic-disorder","to_ping":"","pinged":"","post_modified":"2024-09-22 18:22:58","post_modified_gmt":"2024-09-22 18:22:58","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1920","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1917,"post_author":"5","post_date":"2024-09-22 18:21:43","post_date_gmt":"2024-09-22 18:21:43","post_content":"\n Panic Disorder is an anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden episodes of intense fear or discomfort that peak within minutes.<\/p>\n","post_title":"What is Panic Disorder?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-is-panic-disorder","to_ping":"","pinged":"","post_modified":"2024-09-22 18:21:43","post_modified_gmt":"2024-09-22 18:21:43","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1917","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1925,"post_author":"5","post_date":"2024-09-22 18:25:36","post_date_gmt":"2024-09-22 18:25:36","post_content":"\n If you experience a panic attack, try to find a safe and quiet place, focus on your breathing, and remind yourself that the attack will pass. Grounding techniques, such as counting or focusing on your surroundings, can also help.<\/p>\n","post_title":"What should I do if I have a panic attack?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-should-i-do-if-i-have-a-panic-attack","to_ping":"","pinged":"","post_modified":"2024-09-22 18:25:36","post_modified_gmt":"2024-09-22 18:25:36","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1925","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1921,"post_author":"5","post_date":"2024-09-22 18:23:22","post_date_gmt":"2024-09-22 18:23:22","post_content":"\n Effective treatments include Cognitive-Behavioral Therapy (CBT), medications (such as SSRIs or benzodiazepines), and lifestyle changes that promote relaxation and stress management.<\/p>\n","post_title":"What treatments are available for Panic Disorder?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-treatments-are-available-for-panic-disorder","to_ping":"","pinged":"","post_modified":"2024-09-22 18:23:23","post_modified_gmt":"2024-09-22 18:23:23","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1921","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"}]},"related_faqs_title":"Panic Disorder FAQs","related_faqs_title_source":{"label":"Related Faqs Title","type":"text","formatted_value":"Panic Disorder FAQs"},"related_faqs_description":"Find quick answers to common questions about panic disorder, including its symptoms, causes, effective treatments, and ways to support those affected. Learn how to recognize the signs of panic attacks, explore strategies for managing and reducing panic episodes, and understand how to provide support for individuals dealing with sudden and intense anxiety. Discover practical approaches to help manage panic disorder and improve overall well-being.","related_faqs_description_source":{"label":"Related Faqs Description","type":"text","formatted_value":"Find quick answers to common questions about panic disorder, including its symptoms, causes, effective treatments, and ways to support those affected. Learn how to recognize the signs of panic attacks, explore strategies for managing and reducing panic episodes, and understand how to provide support for individuals dealing with sudden and intense anxiety. Discover practical approaches to help manage panic disorder and improve overall well-being."},"related_faqs_upper_title":"Understanding and Managing Panic Attacks","related_faqs_upper_title_source":{"label":"Related Faqs Upper Title","type":"text","formatted_value":"Understanding and Managing Panic Attacks"},"symptoms":[{"symptom_name":["Panic Attacks"],"symptom_description":"Sudden and intense periods of fear or discomfort that peak within minutes. These attacks can occur unexpectedly or may be triggered by specific situations or stimuli."},{"symptom_name":["Physical Symptoms"],"symptom_description":" Physical sensations during a panic attack can include:<\/span><\/p>\r\n\r\n Rapid heartbeat or palpitations<\/span><\/p>\r\n<\/li>\r\n \t Sweating<\/span><\/p>\r\n<\/li>\r\n \t Trembling or shaking<\/span><\/p>\r\n<\/li>\r\n \t Shortness of breath or feelings of being smothered<\/span><\/p>\r\n<\/li>\r\n \t Chest pain or discomfort<\/span><\/p>\r\n<\/li>\r\n \t Nausea or abdominal distress<\/span><\/p>\r\n<\/li>\r\n \t Dizziness or lightheadedness<\/span><\/p>\r\n<\/li>\r\n \t Chills or hot flashes<\/span><\/p>\r\n<\/li>\r\n<\/ul>"},{"symptom_name":["Emotional Symptoms"],"symptom_description":" Panic attacks can also lead to intense psychological distress, such as:<\/span><\/p>\r\n\r\n Fear of losing control or going crazy<\/span><\/p>\r\n<\/li>\r\n \t Fear of dying<\/span><\/p>\r\n<\/li>\r\n \t Feeling detached from oneself or reality (derealization)<\/span><\/p>\r\n<\/li>\r\n \t Feeling detached from one's body (depersonalization)<\/span><\/p>\r\n<\/li>\r\n \t Fear of having another panic attack<\/span><\/p>\r\n<\/li>\r\n<\/ul>"},{"symptom_name":["Behavioral Symptoms"],"symptom_description":" In response to panic attacks or the fear of having them, individuals with panic disorder may also exhibit certain behaviors, such as:<\/span><\/p>\r\n\r\n Avoidance of situations or places where panic attacks have occurred before or where they fear an attack might happen<\/span><\/p>\r\n<\/li>\r\n \t Frequent visits to healthcare providers or emergency rooms seeking reassurance or relief from symptoms<\/span><\/p>\r\n<\/li>\r\n \t Changes in routine or lifestyle to minimize the likelihood of experiencing panic attacks<\/span><\/p>\r\n<\/li>\r\n<\/ul>"}],"symptoms_source":{"label":"Symptoms","type":"repeater","formatted_value":[{"symptom_name":[],"symptom_description":null},{"symptom_name":[],"symptom_description":null},{"symptom_name":[],"symptom_description":null},{"symptom_name":[],"symptom_description":null}]},"disorder_symptoms_feature_image":1434,"disorder_symptoms_feature_image_source":{"label":"Disorder Symptoms Feature Image","type":"image","formatted_value":{"ID":1434,"id":1434,"title":"Photo by Matias Malka","filename":"yajvscu4zmg.jpg","filesize":123925,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg.jpg","link":"https:\/\/dimitriostherapy.com\/en\/disorders\/panic-disorder\/attachment\/photo-by-matias-malka\/","alt":"green trees under white clouds","author":"5","description":"","caption":"","name":"photo-by-matias-malka","status":"inherit","uploaded_to":1033,"date":"2024-08-26 20:28:28","modified":"2024-08-26 20:28:28","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/dimitriostherapy.com\/wp-includes\/images\/media\/default.png","width":800,"height":1200,"sizes":{"thumbnail":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg-800x480.jpg","thumbnail-width":800,"thumbnail-height":480,"medium":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg.jpg","medium-width":800,"medium-height":1200,"medium_large":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg.jpg","large-width":800,"large-height":1200,"1536x1536":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg.jpg","1536x1536-width":800,"1536x1536-height":1200,"2048x2048":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/yajvscu4zmg.jpg","2048x2048-width":800,"2048x2048-height":1200}}},"disorder_symptoms_box_title":"Recognizing Panic Disorder: Key Symptoms to Watch For","disorder_symptoms_box_title_source":{"label":"Disorder Symptoms Box Title","type":"textarea","formatted_value":"Recognizing Panic Disorder: Key Symptoms to Watch For"},"disorder_symptoms_box_description":"Panic Disorder manifests through various intense symptoms. Key signs include sudden and unexpected panic attacks, characterized by rapid heartbeat, sweating, trembling, and shortness of breath. You might also experience feelings of choking, dizziness, or chest pain. Emotional symptoms often involve a persistent fear of future attacks, avoidance of certain situations, and a sense of impending doom. Recognizing these symptoms early can help you seek timely intervention and support for effective management and recovery.","disorder_symptoms_box_description_source":{"label":"Disorder Symptoms Box Description","type":"textarea","formatted_value":"Panic Disorder manifests through various intense symptoms. Key signs include sudden and unexpected panic attacks, characterized by rapid heartbeat, sweating, trembling, and shortness of breath. You might also experience feelings of choking, dizziness, or chest pain. Emotional symptoms often involve a persistent fear of future attacks, avoidance of certain situations, and a sense of impending doom. Recognizing these symptoms early can help you seek timely intervention and support for effective management and recovery."}},"yoast_head":"\n\r\n \t
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\r\n \r\nAspect<\/th>\r\n Description<\/th>\r\n<\/tr>\r\n<\/thead>\r\n \r\n Definition<\/strong><\/td>\r\n A type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort accompanied by physical and cognitive symptoms.<\/td>\r\n<\/tr>\r\n \r\n Panic Attacks<\/strong><\/td>\r\n Episodes typically peak within minutes and may include symptoms such as palpitations, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, derealization, or fear of losing control or dying.<\/td>\r\n<\/tr>\r\n \r\n Diagnosis<\/strong><\/td>\r\n Criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), based on the presence of recurrent unexpected panic attacks and persistent concern about future attacks or their consequences.<\/td>\r\n<\/tr>\r\n \r\n Etiology<\/strong><\/td>\r\n Combination of genetic, biological, psychological, and environmental factors, including family history, brain chemistry, life stressors, and traumatic experiences.<\/td>\r\n<\/tr>\r\n \r\n Treatment<\/strong><\/td>\r\n Cognitive-behavioral therapy (CBT), specifically panic-focused CBT, relaxation techniques, exposure therapy, and medication (e.g., SSRIs, SNRIs, benzodiazepines) are common approaches.<\/td>\r\n<\/tr>\r\n \r\n Impact<\/strong><\/td>\r\n Panic disorder can significantly impair daily functioning, relationships, work, and overall quality of life if left untreated or poorly managed.<\/td>\r\n<\/tr>\r\n \r\n Co-Morbid Conditions<\/strong><\/td>\r\n Often co-occurs with other anxiety disorders, depression, substance abuse, and medical conditions such as irritable bowel syndrome (IBS) or asthma.<\/td>\r\n<\/tr>\r\n \r\n Prognosis<\/strong><\/td>\r\n With appropriate treatment and support, many individuals with panic disorder can experience a reduction in symptoms and an improvement in overall functioning and well-being.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","disorder_info_table_source":{"label":"Disorder Info Table","type":"wysiwyg","formatted_value":" \n\n
\n \nAspect<\/th>\n Description<\/th>\n<\/tr>\n<\/thead>\n \n Definition<\/strong><\/td>\n A type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort accompanied by physical and cognitive symptoms.<\/td>\n<\/tr>\n \n Panic Attacks<\/strong><\/td>\n Episodes typically peak within minutes and may include symptoms such as palpitations, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, derealization, or fear of losing control or dying.<\/td>\n<\/tr>\n \n Diagnosis<\/strong><\/td>\n Criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), based on the presence of recurrent unexpected panic attacks and persistent concern about future attacks or their consequences.<\/td>\n<\/tr>\n \n Etiology<\/strong><\/td>\n Combination of genetic, biological, psychological, and environmental factors, including family history, brain chemistry, life stressors, and traumatic experiences.<\/td>\n<\/tr>\n \n Treatment<\/strong><\/td>\n Cognitive-behavioral therapy (CBT), specifically panic-focused CBT, relaxation techniques, exposure therapy, and medication (e.g., SSRIs, SNRIs, benzodiazepines) are common approaches.<\/td>\n<\/tr>\n \n Impact<\/strong><\/td>\n Panic disorder can significantly impair daily functioning, relationships, work, and overall quality of life if left untreated or poorly managed.<\/td>\n<\/tr>\n \n Co-Morbid Conditions<\/strong><\/td>\n Often co-occurs with other anxiety disorders, depression, substance abuse, and medical conditions such as irritable bowel syndrome (IBS) or asthma.<\/td>\n<\/tr>\n \n Prognosis<\/strong><\/td>\n With appropriate treatment and support, many individuals with panic disorder can experience a reduction in symptoms and an improvement in overall functioning and well-being.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n"},"related_faqs":[1926,1922,1923,1919,1924,1918,1920,1917,1925,1921],"related_faqs_source":{"label":"Related Faqs","type":"relationship","formatted_value":[{"ID":1926,"post_author":"5","post_date":"2024-09-22 18:25:57","post_date_gmt":"2024-09-22 18:25:57","post_content":"\n
<\/p>\n","post_title":"Can Panic Disorder affect daily life?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"can-panic-disorder-affect-daily-life","to_ping":"","pinged":"","post_modified":"2024-09-22 18:25:57","post_modified_gmt":"2024-09-22 18:25:57","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&p=1926","menu_order":0,"post_type":"faqs","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":1922,"post_author":"5","post_date":"2024-09-22 18:24:04","post_date_gmt":"2024-09-22 18:24:04","post_content":"\n\r\n \t
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