{"id":1976,"date":"2024-09-22T20:21:21","date_gmt":"2024-09-22T20:21:21","guid":{"rendered":"http:\/\/dimitrios-pexaras-therapy.local\/?post_type=faqs&#038;p=1976"},"modified":"2024-09-22T20:23:25","modified_gmt":"2024-09-22T20:23:25","slug":"what-can-i-expect-during-a-cbt-session","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/","title":{"rendered":"What can I expect during a CBT session?"},"content":{"rendered":"\n<p>In a typical CBT session, the therapist will work with you to identify troubling situations or conditions in your life. You\u2019ll then discuss how your thoughts, emotions, and behaviors are related to those situations. Together, you&#8217;ll develop strategies to challenge negative thoughts and replace them with more constructive ones.<\/p>\n","protected":false},"featured_media":0,"template":"","faqs-taxonomies":[58,16],"class_list":["post-1976","faqs","type-faqs","status-publish","hentry","faqs-taxonomies-cognitive-behavioral-therapy","faqs-taxonomies-treatments"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What can I expect during a CBT session? | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can I expect during a CBT session? | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"In a typical CBT session, the therapist will work with you to identify troubling situations or conditions in your life. You\u2019ll then discuss how your thoughts, emotions, and behaviors are related to those situations. Together, you&#8217;ll develop strategies to challenge negative thoughts and replace them with more constructive ones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-22T20:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/what-can-i-expect-during-a-cbt-session\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/what-can-i-expect-during-a-cbt-session\\\/\",\"name\":\"What can I expect during a CBT session? | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"datePublished\":\"2024-09-22T20:21:21+00:00\",\"dateModified\":\"2024-09-22T20:23:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/what-can-i-expect-during-a-cbt-session\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/what-can-i-expect-during-a-cbt-session\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/what-can-i-expect-during-a-cbt-session\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What can I expect during a CBT session?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual &amp; Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What can I expect during a CBT session? | Dimitrios Pexaras Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/","og_locale":"en_US","og_type":"article","og_title":"What can I expect during a CBT session? | Dimitrios Pexaras Therapy","og_description":"In a typical CBT session, the therapist will work with you to identify troubling situations or conditions in your life. You\u2019ll then discuss how your thoughts, emotions, and behaviors are related to those situations. Together, you&#8217;ll develop strategies to challenge negative thoughts and replace them with more constructive ones.","og_url":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/","og_site_name":"Dimitrios Pexaras Therapy","article_modified_time":"2024-09-22T20:23:25+00:00","og_image":[{"width":685,"height":880,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/","url":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/","name":"What can I expect during a CBT session? | Dimitrios Pexaras Therapy","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/#website"},"datePublished":"2024-09-22T20:21:21+00:00","dateModified":"2024-09-22T20:23:25+00:00","breadcrumb":{"@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-can-i-expect-during-a-cbt-session\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dimitriostherapy.com\/en\/"},{"@type":"ListItem","position":2,"name":"What can I expect during a CBT session?"}]},{"@type":"WebSite","@id":"https:\/\/dimitriostherapy.com\/en\/#website","url":"https:\/\/dimitriostherapy.com\/en\/","name":"Dimitrios Pexaras Therapy","description":"Individual &amp; Couples Therapy in Los Angeles, California","publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimitriostherapy.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dimitriostherapy.com\/en\/#organization","name":"Dimitrios Pexaras Therapy","url":"https:\/\/dimitriostherapy.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Dimitrios Pexaras Therapy"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs\/1976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs"}],"about":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/types\/faqs"}],"wp:attachment":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media?parent=1976"}],"wp:term":[{"taxonomy":"faqs-taxonomies","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs-taxonomies?post=1976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}