{"id":2592,"date":"2025-04-08T08:25:14","date_gmt":"2025-04-08T08:25:14","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&#038;p=2592"},"modified":"2025-04-08T08:28:51","modified_gmt":"2025-04-08T08:28:51","slug":"what-is-anxiety-and-how-do-i-know-if-i-have-it","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/what-is-anxiety-and-how-do-i-know-if-i-have-it\/","title":{"rendered":"What is anxiety and how do I know if I have it?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Anxiety is a natural response to stress or perceived danger\u2014but when it becomes constant, overwhelming, or out of proportion to the situation, it may be an anxiety disorder. You might feel restless, tense, or on edge. Racing thoughts, trouble sleeping, irritability, or overthinking are also common. 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