{"id":2594,"date":"2025-04-08T08:27:58","date_gmt":"2025-04-08T08:27:58","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&#038;p=2594"},"modified":"2025-04-08T08:29:04","modified_gmt":"2025-04-08T08:29:04","slug":"can-anxiety-go-away-on-its-own","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-anxiety-go-away-on-its-own\/","title":{"rendered":"Can anxiety go away on its own?"},"content":{"rendered":"\n<p>Mild anxiety from time to time is normal and may resolve on its own. But chronic or intense anxiety often requires support to fully heal. Left untreated, anxiety can become worse over time and affect your health, relationships, and quality of life. Therapy helps get to the root of the anxiety and gives you tools to manage it effectively.<\/p>\n","protected":false},"featured_media":0,"template":"","faqs-taxonomies":[14,41],"class_list":["post-2594","faqs","type-faqs","status-publish","hentry","faqs-taxonomies-disorders","faqs-taxonomies-generalized-anxiety-disorder-gad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can anxiety go away on its own? | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/faqs\/can-anxiety-go-away-on-its-own\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can anxiety go away on its own? | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"Mild anxiety from time to time is normal and may resolve on its own. 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