{"id":2617,"date":"2025-04-22T08:37:55","date_gmt":"2025-04-22T08:37:55","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&p=2617"},"modified":"2025-04-22T08:41:21","modified_gmt":"2025-04-22T08:41:21","slug":"how-can-i-manage-anxiety-when-i-feel-overwhelmed","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/how-can-i-manage-anxiety-when-i-feel-overwhelmed\/","title":{"rendered":"How can I manage anxiety when I feel overwhelmed?"},"content":{"rendered":"\n

We start with small, practical tools: breathwork, grounding, movement, and emotional regulation techniques. But deeper healing happens when we explore the roots of your overwhelm. You don\u2019t need to manage it alone\u2014therapy helps you build safety, capacity, and confidence in yourself again.<\/p>\n\n\n\n

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