{"id":2619,"date":"2025-04-22T08:39:08","date_gmt":"2025-04-22T08:39:08","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&#038;p=2619"},"modified":"2025-04-22T08:41:05","modified_gmt":"2025-04-22T08:41:05","slug":"is-online-therapy-effective-for-anxiety-and-burnout","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/is-online-therapy-effective-for-anxiety-and-burnout\/","title":{"rendered":"Is online therapy effective for anxiety and burnout?"},"content":{"rendered":"\n<p>Yes\u2014online therapy is just as effective as in-person when done with intention. In fact, many of my clients find it more convenient and comfortable. Whether we&#8217;re using CBT, EMDR, or somatic tools, online therapy allows you to get the support you need from the safety of your own space.<\/p>\n","protected":false},"featured_media":0,"template":"","faqs-taxonomies":[37,14,41],"class_list":["post-2619","faqs","type-faqs","status-publish","hentry","faqs-taxonomies-burnout","faqs-taxonomies-disorders","faqs-taxonomies-generalized-anxiety-disorder-gad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is online therapy effective for anxiety and burnout? | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/faqs\/is-online-therapy-effective-for-anxiety-and-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is online therapy effective for anxiety and burnout? | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"Yes\u2014online therapy is just as effective as in-person when done with intention. In fact, many of my clients find it more convenient and comfortable. Whether we&#8217;re using CBT, EMDR, or somatic tools, online therapy allows you to get the support you need from the safety of your own space.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/faqs\/is-online-therapy-effective-for-anxiety-and-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T08:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/is-online-therapy-effective-for-anxiety-and-burnout\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/is-online-therapy-effective-for-anxiety-and-burnout\\\/\",\"name\":\"Is online therapy effective for anxiety and burnout? | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"datePublished\":\"2025-04-22T08:39:08+00:00\",\"dateModified\":\"2025-04-22T08:41:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/is-online-therapy-effective-for-anxiety-and-burnout\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/is-online-therapy-effective-for-anxiety-and-burnout\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/is-online-therapy-effective-for-anxiety-and-burnout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is online therapy effective for anxiety and burnout?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual &amp; Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is online therapy effective for anxiety and burnout? | Dimitrios Pexaras Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/faqs\/is-online-therapy-effective-for-anxiety-and-burnout\/","og_locale":"en_US","og_type":"article","og_title":"Is online therapy effective for anxiety and burnout? | Dimitrios Pexaras Therapy","og_description":"Yes\u2014online therapy is just as effective as in-person when done with intention. 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