{"id":2631,"date":"2025-04-25T07:44:20","date_gmt":"2025-04-25T07:44:20","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&#038;p=2631"},"modified":"2025-04-25T07:50:28","modified_gmt":"2025-04-25T07:50:28","slug":"do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/","title":{"rendered":"Do I have to use eye movements or there are other options to do EMDR?"},"content":{"rendered":"\n<p>Nope! Eye movements are just one way we do EMDR. We can also use bilateral tapping, audio tones, or visual cues, especially online. We also use memory taxing tasks that are fun to do. The key is stimulating both sides of the brain in a rhythm that supports reprocessing. We\u2019ll find the method that feels most comfortable for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"featured_media":0,"template":"","faqs-taxonomies":[36,16],"class_list":["post-2631","faqs","type-faqs","status-publish","hentry","faqs-taxonomies-emdr","faqs-taxonomies-treatments"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do I have to use eye movements or there are other options to do EMDR? | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I have to use eye movements or there are other options to do EMDR? | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"Nope! Eye movements are just one way we do EMDR. We can also use bilateral tapping, audio tones, or visual cues, especially online. We also use memory taxing tasks that are fun to do. The key is stimulating both sides of the brain in a rhythm that supports reprocessing. We\u2019ll find the method that feels [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-25T07:50:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\\\/\",\"name\":\"Do I have to use eye movements or there are other options to do EMDR? | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"datePublished\":\"2025-04-25T07:44:20+00:00\",\"dateModified\":\"2025-04-25T07:50:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do I have to use eye movements or there are other options to do EMDR?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual &amp; Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do I have to use eye movements or there are other options to do EMDR? | Dimitrios Pexaras Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/","og_locale":"en_US","og_type":"article","og_title":"Do I have to use eye movements or there are other options to do EMDR? | Dimitrios Pexaras Therapy","og_description":"Nope! Eye movements are just one way we do EMDR. We can also use bilateral tapping, audio tones, or visual cues, especially online. We also use memory taxing tasks that are fun to do. The key is stimulating both sides of the brain in a rhythm that supports reprocessing. We\u2019ll find the method that feels [&hellip;]","og_url":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/","og_site_name":"Dimitrios Pexaras Therapy","article_modified_time":"2025-04-25T07:50:28+00:00","og_image":[{"width":685,"height":880,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/","url":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/","name":"Do I have to use eye movements or there are other options to do EMDR? | Dimitrios Pexaras Therapy","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/#website"},"datePublished":"2025-04-25T07:44:20+00:00","dateModified":"2025-04-25T07:50:28+00:00","breadcrumb":{"@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-have-to-use-eye-movements-or-there-are-other-options-to-do-emdr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dimitriostherapy.com\/en\/"},{"@type":"ListItem","position":2,"name":"Do I have to use eye movements or there are other options to do EMDR?"}]},{"@type":"WebSite","@id":"https:\/\/dimitriostherapy.com\/en\/#website","url":"https:\/\/dimitriostherapy.com\/en\/","name":"Dimitrios Pexaras Therapy","description":"Individual &amp; Couples Therapy in Los Angeles, California","publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimitriostherapy.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dimitriostherapy.com\/en\/#organization","name":"Dimitrios Pexaras Therapy","url":"https:\/\/dimitriostherapy.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Dimitrios Pexaras Therapy"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs\/2631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs"}],"about":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/types\/faqs"}],"wp:attachment":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media?parent=2631"}],"wp:term":[{"taxonomy":"faqs-taxonomies","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs-taxonomies?post=2631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}