{"id":2642,"date":"2025-05-06T09:35:33","date_gmt":"2025-05-06T09:35:33","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&#038;p=2642"},"modified":"2025-05-06T09:38:58","modified_gmt":"2025-05-06T09:38:58","slug":"do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\/","title":{"rendered":"Do I need to talk in detail about my trauma for EMDR 2.0 to work?"},"content":{"rendered":"\n<p>No. Just like standard EMDR, EMDR 2.0 doesn\u2019t require you to go into deep detail. The focus is on what you feel in the moment, not on retelling the entire story. It&#8217;s up to you and how comfortable you feel in session to share as much as you choose. <\/p>\n","protected":false},"featured_media":0,"template":"","faqs-taxonomies":[36,16],"class_list":["post-2642","faqs","type-faqs","status-publish","hentry","faqs-taxonomies-emdr","faqs-taxonomies-treatments"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do I need to talk in detail about my trauma for EMDR 2.0 to work? | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I need to talk in detail about my trauma for EMDR 2.0 to work? | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"No. Just like standard EMDR, EMDR 2.0 doesn\u2019t require you to go into deep detail. 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It&#8217;s up to you and how comfortable you feel in session to share as much as you choose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T09:38:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\\\/\",\"name\":\"Do I need to talk in detail about my trauma for EMDR 2.0 to work? | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"datePublished\":\"2025-05-06T09:35:33+00:00\",\"dateModified\":\"2025-05-06T09:38:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do I need to talk in detail about my trauma for EMDR 2.0 to work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual &amp; Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do I need to talk in detail about my trauma for EMDR 2.0 to work? | Dimitrios Pexaras Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/faqs\/do-i-need-to-talk-in-detail-about-my-trauma-for-emdr-2-0-to-work\/","og_locale":"en_US","og_type":"article","og_title":"Do I need to talk in detail about my trauma for EMDR 2.0 to work? | Dimitrios Pexaras Therapy","og_description":"No. Just like standard EMDR, EMDR 2.0 doesn\u2019t require you to go into deep detail. 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