{"id":2659,"date":"2025-05-13T09:00:10","date_gmt":"2025-05-13T09:00:10","guid":{"rendered":"http:\/\/localhost:10008\/?post_type=faqs&p=2659"},"modified":"2025-05-13T09:05:08","modified_gmt":"2025-05-13T09:05:08","slug":"can-emdr-help-with-negative-self-beliefs","status":"publish","type":"faqs","link":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/","title":{"rendered":"Can EMDR help with negative self-beliefs?"},"content":{"rendered":"\n

Absolutely. EMDR is highly effective in shifting core beliefs like \u201cI\u2019m not good enough,\u201d \u201cI\u2019m broken,\u201d or \u201cI don\u2019t matter.\u201d These often stem from earlier life experiences and can be reprocessed toward healthier, adaptive beliefs.<\/p>\n","protected":false},"featured_media":0,"template":"","faqs-taxonomies":[36,16],"class_list":["post-2659","faqs","type-faqs","status-publish","hentry","faqs-taxonomies-emdr","faqs-taxonomies-treatments"],"acf":[],"yoast_head":"\nCan EMDR help with negative self-beliefs? | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can EMDR help with negative self-beliefs? | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"Absolutely. EMDR is highly effective in shifting core beliefs like \u201cI\u2019m not good enough,\u201d \u201cI\u2019m broken,\u201d or \u201cI don\u2019t matter.\u201d These often stem from earlier life experiences and can be reprocessed toward healthier, adaptive beliefs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T09:05:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/can-emdr-help-with-negative-self-beliefs\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/can-emdr-help-with-negative-self-beliefs\\\/\",\"name\":\"Can EMDR help with negative self-beliefs? | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"datePublished\":\"2025-05-13T09:00:10+00:00\",\"dateModified\":\"2025-05-13T09:05:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/can-emdr-help-with-negative-self-beliefs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/can-emdr-help-with-negative-self-beliefs\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/faqs\\\/can-emdr-help-with-negative-self-beliefs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can EMDR help with negative self-beliefs?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual & Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can EMDR help with negative self-beliefs? | Dimitrios Pexaras Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/","og_locale":"en_US","og_type":"article","og_title":"Can EMDR help with negative self-beliefs? | Dimitrios Pexaras Therapy","og_description":"Absolutely. EMDR is highly effective in shifting core beliefs like \u201cI\u2019m not good enough,\u201d \u201cI\u2019m broken,\u201d or \u201cI don\u2019t matter.\u201d These often stem from earlier life experiences and can be reprocessed toward healthier, adaptive beliefs.","og_url":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/","og_site_name":"Dimitrios Pexaras Therapy","article_modified_time":"2025-05-13T09:05:08+00:00","og_image":[{"width":685,"height":880,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/Dimitrios-Pexaras-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/","url":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/","name":"Can EMDR help with negative self-beliefs? | Dimitrios Pexaras Therapy","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/#website"},"datePublished":"2025-05-13T09:00:10+00:00","dateModified":"2025-05-13T09:05:08+00:00","breadcrumb":{"@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dimitriostherapy.com\/en\/faqs\/can-emdr-help-with-negative-self-beliefs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dimitriostherapy.com\/en\/"},{"@type":"ListItem","position":2,"name":"Can EMDR help with negative self-beliefs?"}]},{"@type":"WebSite","@id":"https:\/\/dimitriostherapy.com\/en\/#website","url":"https:\/\/dimitriostherapy.com\/en\/","name":"Dimitrios Pexaras Therapy","description":"Individual & Couples Therapy in Los Angeles, California","publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimitriostherapy.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dimitriostherapy.com\/en\/#organization","name":"Dimitrios Pexaras Therapy","url":"https:\/\/dimitriostherapy.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Dimitrios Pexaras Therapy"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs"}],"about":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/types\/faqs"}],"wp:attachment":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"faqs-taxonomies","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/faqs-taxonomies?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}