{"id":2184,"date":"2024-10-17T07:20:51","date_gmt":"2024-10-17T07:20:51","guid":{"rendered":"https:\/\/dimitristherapy.local\/?p=2184"},"modified":"2024-10-17T07:20:51","modified_gmt":"2024-10-17T07:20:51","slug":"a-holistic-approach-to-healing-2","status":"publish","type":"post","link":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/","title":{"rendered":"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy"},"content":{"rendered":"\n

In the complex landscape of trauma and relationships, there’s no one-size-fits-all solution. That’s why I’ve developed an approach that doesn’t just stick to one method. It’s about using the right tool for the right job, at the right time. Let’s dive into how integrating EMDR<\/a>, CBT<\/a>, Meditation<\/a>, and Sensorimotor Psychotherapy<\/a> can create a powerful, personalized path to healing.<\/p>\n\n\n\n

\"assorted<\/figure>\n\n\n\n

The Building Blocks of Integrated Therapy<\/h1>\n\n\n\n

1. EMDR (Eye Movement Desensitization and Reprocessing)<\/p>\n\n\n\n

EMDR isn’t just about eye movements. It’s a comprehensive approach to helping your brain process stuck memories and emotions. When trauma occurs, it can get “frozen” in the brain, causing ongoing distress. EMDR uses bilateral stimulation – typically eye movements, but sometimes taps or sounds – to help the brain reprocess these memories.<\/p>\n\n\n\n

Think of it like defragmenting a computer. We’re not erasing the memory, but we’re helping your brain store it in a way that’s less disruptive to your daily life. EMDR can be particularly effective for single-incident traumas, but it’s also powerful for complex trauma when integrated with other approaches.<\/p>\n\n\n\n

2. CBT (Cognitive Behavioral Therapy)<\/h3>\n\n\n\n

CBT is like rewiring your thought patterns. It’s practical, actionable, and helps you challenge those negative beliefs that often come with trauma. CBT operates on the principle that our thoughts, feelings, and behaviors are all interconnected.<\/p>\n\n\n\n

By identifying and challenging distorted thinking patterns, we can create real change in how you feel and act. For instance, if you’ve experienced betrayal in a relationship, you might have the thought “I can never trust anyone.” CBT helps you examine this belief, look for evidence that contradicts it, and develop more balanced, realistic thoughts.<\/p>\n\n\n\n

3. Meditation<\/h3>\n\n\n\n

Meditation isn’t about emptying your mind or achieving some blissed-out state. It’s about creating space between you and your thoughts, giving you room to breathe. In the context of trauma and relationship work, meditation can be a powerful tool for developing present-moment awareness and emotional regulation.<\/p>\n\n\n\n

Through consistent practice, you can learn to observe your thoughts and feelings without getting caught up in them. This can be particularly helpful when dealing with triggering situations or intrusive memories. Meditation also helps cultivate self-compassion, which is often crucial in healing from trauma.<\/p>\n\n\n\n

4. Sensorimotor Psychotherapy<\/h3>\n\n\n\n

Sensorimotor Psychotherapy recognizes that trauma isn’t just in your head – it’s stored in your body. This approach focuses on the physical sensations and movements associated with traumatic experiences. It’s about listening to your body and learning to feel safe in your own skin again.<\/p>\n\n\n\n

This might involve tracking bodily sensations, practicing grounding techniques, or working with posture and movement. For example, someone who’s experienced physical abuse might unconsciously hunch their shoulders as a protective mechanism. Through sensorimotor work, we can bring awareness to this pattern and explore new ways of holding the body that feel both safe and empowered.<\/p>\n\n\n\n

The Power of Integration: Why This Approach Works<\/h2>\n\n\n\n

Now, you might be wondering: why not just pick one of these approaches and stick with it? Here’s the thing: trauma doesn’t fit into neat little boxes. Neither should our approach to healing.<\/p>\n\n\n\n

Each of these modalities has its strengths, and by integrating them, we can create a more comprehensive, flexible approach to healing so let’s break down why this integration is so powerful:<\/p>\n\n\n\n

1. Addressing Trauma on Multiple Levels<\/em><\/h3>\n\n\n\n

Trauma affects us on cognitive, emotional, and physical levels. By integrating these different approaches, we can address each of these levels:<\/p>\n\n\n\n

– EMDR helps process traumatic memories and reduce their emotional charge.<\/p>\n\n\n\n

– CBT gives you tools to manage day-to-day triggers and change unhelpful thought patterns.<\/p>\n\n\n\n

– Meditation cultivates present-moment awareness and emotional regulation.<\/p>\n\n\n\n

– Sensorimotor Psychotherapy helps you feel safe and grounded in your body.<\/p>\n\n\n\n

By working on all these levels simultaneously, we create a more holistic healing experience.<\/p>\n\n\n\n

2. Flexibility to Meet Your Changing Needs<\/em><\/h3>\n\n\n\n

Healing isn’t linear. Some days, you might feel ready to dive deep into traumatic memories with EMDR. Other days, you might need the grounding of body-based techniques. And sometimes, you just need to learn how to breathe again.<\/p>\n\n\n\n

That’s the beauty of an integrated approach. We have options so we can adjust our approach based on where you’re at emotionally, physically, and psychologically in each session and this flexibility allows us to maintain steady progress while respecting your current capacity and needs.<\/p>\n\n\n\n

 3. Building a Comprehensive Toolbox<\/em><\/h3>\n\n\n\n

By working with multiple modalities, you’re not just addressing past trauma – you’re building a robust set of skills and techniques that you can use long after our sessions end. You’ll have meditation practices for stress reduction, CBT techniques for managing negative thoughts, body-based exercises for grounding, and a new understanding of how your past experiences shape your present.<\/p>\n\n\n\n

This comprehensive toolbox empowers you to continue your healing journey independently, giving you resources to draw on when facing future challenges.<\/p>\n\n\n\n

4. Bridging Mind and Body<\/em><\/h3>\n\n\n\n

One of the most powerful aspects of this integrated approach is how it bridges the gap between mind and body. Traditional talk therapy often focuses primarily on cognitive and emotional processing. While this is valuable, it can miss the crucial role that the body plays in trauma and healing.<\/p>\n\n\n\n

By incorporating sensorimotor work and meditation alongside more cognitive approaches like CBT, we create a fuller picture of your experience. This mind-body integration can lead to deeper, more lasting healing.<\/p>\n\n\n\n

The Process: Tailoring Treatment to You<\/h2>\n\n\n\n

So, how does this actually work in practice? Here’s a glimpse into the process:<\/p>\n\n\n\n

    \n
  1. Assessment<\/strong><\/em>: We start by getting a clear picture of your experiences, symptoms, and goals. This helps us understand which approaches might be most beneficial to start with.<\/li>\n\n\n\n
  2. Education<\/strong><\/em>: I’ll explain each of these modalities and how they might apply to your situation. Healing works best when you’re an active, informed participant in the process.<\/li>\n\n\n\n
  3. Skill Building<\/strong><\/em>: We’ll start by building some basic skills – grounding techniques, mindfulness practices, and cognitive tools for managing distress.<\/li>\n\n\n\n
  4. Trauma Processing<\/strong><\/em>: As you feel ready, we’ll begin to address specific traumatic experiences or patterns, using the combination of approaches that feels right for you.<\/li>\n\n\n\n
  5. Integration<\/strong><\/em>: Throughout the process, we’ll work on integrating new insights and experiences into your daily life, reinforcing new patterns of thinking, feeling, and behaving.<\/li>\n\n\n\n
  6. Ongoing Adjustment<\/strong><\/em>: We’ll continually assess what’s working well and what might need to shift, adjusting our approach as needed.<\/li>\n<\/ol>\n\n\n\n

    Remember, this isn’t about following a script. It’s about tuning into what you need, moment by moment, and using every tool at our disposal to help you heal, grow, and thrive.<\/p>\n\n\n\n

    \"a<\/figure>\n\n\n\n

     A Word on Relationships<\/h2>\n\n\n\n

    While we’ve focused a lot on trauma, it’s important to note how this integrated approach applies to relationship issues as well. Many relationship difficulties have roots in past experiences and trauma. By addressing these underlying issues, we often see significant improvements in current relationships.<\/p>\n\n\n\n

    Moreover, the skills developed through this integrative approach – emotional regulation, present-moment awareness, cognitive flexibility, and somatic awareness – are all crucial for building and maintaining healthy relationships.<\/p>\n\n\n\n

    The Bottom Line<\/h2>\n\n\n\n

    Healing isn’t linear. It’s not one-size-fits-all. By blending EMDR, CBT, Meditation, and Sensorimotor Psychotherapy, we create a flexible, responsive approach to your unique journey.<\/p>\n\n\n\n

    This integrated approach allows us to address the multifaceted nature of trauma and relationship issues, providing a comprehensive path to healing that respects the complexity of human experience.<\/p>\n\n\n\n

    Remember, you’re not broken. You’re on a journey. And I’m here to walk alongside you, with a toolbox full of techniques tailored just for you. Together, we can navigate the path to healing, growth, and thriving relationships.<\/p>\n\n\n\n

    Your experiences have shaped you, but they don’t define you. With the right tools and support, you have the power to write the next chapter of your story. Let’s get started.<\/p>\n\n\n\n

    \"A<\/figure>\n","protected":false},"excerpt":{"rendered":"

    In the complex landscape of trauma and relationships, there’s no one-size-fits-all solution. That’s why I’ve developed an approach that doesn’t just stick to one method. <\/p>\n","protected":false},"author":4,"featured_media":2186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[30,62,28],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","tag-anxiety","tag-cbt","tag-emdr"],"acf":[],"yoast_head":"\nA Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"description\" content=\"Let's dive into how integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy can create a powerful, personalized path to healing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"Let's dive into how integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy can create a powerful, personalized path to healing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-17T07:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ebkx-iwy1nq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitris Pexaras\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/\"},\"author\":{\"name\":\"Dimitris Pexaras\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/person\\\/395381ea2e1a6b353cc84f041bfa1446\"},\"headline\":\"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy\",\"datePublished\":\"2024-10-17T07:20:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/\"},\"wordCount\":1326,\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/ebkx-iwy1nq.jpg\",\"keywords\":[\"anxiety\",\"CBT\",\"EMDR\"],\"articleSection\":[\"Anxiety\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/\",\"name\":\"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/ebkx-iwy1nq.jpg\",\"datePublished\":\"2024-10-17T07:20:51+00:00\",\"description\":\"Let's dive into how integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy can create a powerful, personalized path to healing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/ebkx-iwy1nq.jpg\",\"contentUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/ebkx-iwy1nq.jpg\",\"width\":1600,\"height\":1200,\"caption\":\"opened white and black book\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/a-holistic-approach-to-healing-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual & Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/person\\\/395381ea2e1a6b353cc84f041bfa1446\",\"name\":\"Dimitris Pexaras\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/66ed1688fd61fbbfa1eec666432a4439080bc91013bb1ab776e800097fe840a4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/66ed1688fd61fbbfa1eec666432a4439080bc91013bb1ab776e800097fe840a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/66ed1688fd61fbbfa1eec666432a4439080bc91013bb1ab776e800097fe840a4?s=96&d=mm&r=g\",\"caption\":\"Dimitris Pexaras\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy | Dimitrios Pexaras Therapy","description":"Let's dive into how integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy can create a powerful, personalized path to healing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/","og_locale":"en_US","og_type":"article","og_title":"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy | Dimitrios Pexaras Therapy","og_description":"Let's dive into how integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy can create a powerful, personalized path to healing.","og_url":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/","og_site_name":"Dimitrios Pexaras Therapy","article_published_time":"2024-10-17T07:20:51+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ebkx-iwy1nq.jpg","type":"image\/jpeg"}],"author":"Dimitris Pexaras","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#article","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/"},"author":{"name":"Dimitris Pexaras","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/person\/395381ea2e1a6b353cc84f041bfa1446"},"headline":"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy","datePublished":"2024-10-17T07:20:51+00:00","mainEntityOfPage":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/"},"wordCount":1326,"publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ebkx-iwy1nq.jpg","keywords":["anxiety","CBT","EMDR"],"articleSection":["Anxiety"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/","url":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/","name":"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy | Dimitrios Pexaras Therapy","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#primaryimage"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ebkx-iwy1nq.jpg","datePublished":"2024-10-17T07:20:51+00:00","description":"Let's dive into how integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy can create a powerful, personalized path to healing.","breadcrumb":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#primaryimage","url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ebkx-iwy1nq.jpg","contentUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/ebkx-iwy1nq.jpg","width":1600,"height":1200,"caption":"opened white and black book"},{"@type":"BreadcrumbList","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/a-holistic-approach-to-healing-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dimitriostherapy.com\/en\/"},{"@type":"ListItem","position":2,"name":"A Holistic Approach to Healing: Integrating EMDR, CBT, Meditation, and Sensorimotor Psychotherapy"}]},{"@type":"WebSite","@id":"https:\/\/dimitriostherapy.com\/en\/#website","url":"https:\/\/dimitriostherapy.com\/en\/","name":"Dimitrios Pexaras Therapy","description":"Individual & Couples Therapy in Los Angeles, California","publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimitriostherapy.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dimitriostherapy.com\/en\/#organization","name":"Dimitrios Pexaras Therapy","url":"https:\/\/dimitriostherapy.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Dimitrios Pexaras Therapy"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/person\/395381ea2e1a6b353cc84f041bfa1446","name":"Dimitris Pexaras","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/66ed1688fd61fbbfa1eec666432a4439080bc91013bb1ab776e800097fe840a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/66ed1688fd61fbbfa1eec666432a4439080bc91013bb1ab776e800097fe840a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66ed1688fd61fbbfa1eec666432a4439080bc91013bb1ab776e800097fe840a4?s=96&d=mm&r=g","caption":"Dimitris Pexaras"}}]}},"_links":{"self":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":0,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media\/2186"}],"wp:attachment":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}