{"id":2211,"date":"2024-10-21T12:49:33","date_gmt":"2024-10-21T12:49:33","guid":{"rendered":"https:\/\/dimitristherapy.local\/?p=2211"},"modified":"2024-10-21T12:49:54","modified_gmt":"2024-10-21T12:49:54","slug":"emdr-remote","status":"publish","type":"post","link":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/","title":{"rendered":"EMDR Remote: How Virtual Therapy is Making Healing More Accessible"},"content":{"rendered":"\n

In today\u2019s world, so many aspects of life have gone virtual, and therapy is no exception. If you\u2019ve heard of EMDR therapy but wondered whether it can work remotely, the answer is a big yes! EMDR <\/a>therapy can be just as effective when done remotely as it is in person, and in many cases, it offers even more flexibility. Let\u2019s dive into what EMDR remote<\/strong> is all about, how it works, and why it\u2019s a game-changer for so many people.<\/p>\n\n\n\n

What is EMDR?<\/h3>\n\n\n\n

If you\u2019re new to EMDR, let\u2019s quickly cover the basics. EMDR stands for Eye Movement Desensitization and Reprocessing<\/strong>, a form of psychotherapy designed to help people process and heal from traumatic experiences or other emotional challenges. Using bilateral stimulation (typically eye movements), EMDR helps your brain reprocess stuck memories so they no longer trigger distress.<\/p>\n\n\n\n

Now, imagine doing that from the comfort of your home\u2014sounds great, right? That\u2019s where EMDR remote<\/strong> comes in.<\/p>\n\n\n\n

How Does Remote EMDR Work?<\/h3>\n\n\n\n

Just like in-person EMDR, remote sessions involve reprocessing traumatic memories using bilateral stimulation. But instead of being in the same room with your therapist, you\u2019ll connect over a secure video platform, and your therapist will guide you through the process.<\/p>\n\n\n\n

Here\u2019s how EMDR works remotely:<\/p>\n\n\n\n

    \n
  1. Virtual Setup<\/strong>: We meet over a secure video call. You\u2019ll need a quiet, private space where you feel comfortable and won\u2019t be interrupted.<\/li>\n\n\n\n
  2. Bilateral Stimulation<\/strong>: Instead of in-person eye movements or taps, I\u2019ll use tools like visual cues on your screen, auditory tones through headphones, or even self-administered taps to guide the bilateral stimulation.<\/li>\n\n\n\n
  3. Reprocessing<\/strong>: As in any EMDR session, we\u2019ll target specific memories or issues, and the bilateral stimulation helps your brain reprocess them.<\/li>\n\n\n\n
  4. Results<\/strong>: The goal is the same\u2014over time, those memories lose their emotional intensity, and you\u2019re able to move forward with more ease and emotional freedom.<\/li>\n<\/ol>\n\n\n\n
    \"EMDR
    remote emdr <\/figcaption><\/figure>\n\n\n\n

    Benefits of EMDR Remote<\/h3>\n\n\n\n

    Wondering if remote EMDR is as good as face-to-face therapy? You\u2019re not alone! Here are some of the key benefits that make EMDR remote a fantastic option:<\/p>\n\n\n\n

    1. Comfort of Home<\/strong><\/h4>\n\n\n\n

    Doing therapy from home offers a level of comfort that an office setting just can\u2019t match. You can be in your favorite chair or surrounded by things that make you feel safe and grounded. This can make it easier to relax and engage with the process.<\/p>\n\n\n\n

    2. Greater Accessibility<\/strong><\/h4>\n\n\n\n

    Remote EMDR is a great solution for people who live far from a therapist, have mobility issues, or simply find it difficult to carve out time for travel. With remote therapy, all you need is an internet connection and a device, and you\u2019re ready to go.<\/p>\n\n\n\n

    3. Flexibility<\/strong><\/h4>\n\n\n\n

    We all have busy lives, and it\u2019s not always easy to fit therapy into your schedule. Remote EMDR offers more flexibility in booking sessions. Whether you need an early morning session before work or an evening slot after the kids are in bed, virtual therapy can accommodate that.<\/p>\n\n\n\n

    4. Privacy<\/strong><\/h4>\n\n\n\n

    Some people feel more at ease opening up from home, where they feel in control of their environment. With remote therapy, there\u2019s no need to worry about running into someone you know in a waiting room. It\u2019s just you, your therapist, and your safe space.<\/p>\n\n\n\n

    Does Remote EMDR Really Work?<\/h3>\n\n\n\n

    Absolutely! Numerous studies have shown that EMDR remote is just as effective as in-person therapy. The key to success is the same: a trusting relationship with your therapist, and a willingness to engage in the process.<\/p>\n\n\n\n

    As your EMDR therapist, I\u2019ll make sure you feel comfortable and prepared to work through difficult memories, whether we\u2019re in the same room or meeting virtually. We\u2019ll check in regularly to make sure you\u2019re feeling supported and making progress.<\/p>\n\n\n\n

    \"EMDR
    emdr remote<\/figcaption><\/figure>\n\n\n\n

    Is EMDR Remote Right for You?<\/h3>\n\n\n\n

    EMDR remote might be the perfect fit if:<\/p>\n\n\n\n

      \n
    • You prefer the flexibility and convenience of virtual therapy.<\/li>\n\n\n\n
    • You live in an area where access to EMDR therapists is limited.<\/li>\n\n\n\n
    • You feel more comfortable doing therapy from home.<\/li>\n\n\n\n
    • Your schedule doesn\u2019t allow for regular in-person appointments.<\/li>\n<\/ul>\n\n\n\n

      The good news is, online EMDR can work for a wide range of issues, including trauma, anxiety, depression, and more. If you\u2019re ready to start your healing journey but need a solution that fits your lifestyle, remote EMDR is a fantastic option.<\/p>\n\n\n\n

      Final Thoughts<\/h3>\n\n\n\n

      EMDR online is making therapy more accessible, flexible, and comfortable for people all over the world. Whether you\u2019re dealing with trauma, anxiety, or other emotional challenges, virtual EMDR can help you heal from the comfort of your home.<\/p>\n\n\n\n

      If you\u2019re interested in learning more about how EMDR remote can work for you, feel free to reach out\u2014I\u2019d love to help you explore this powerful form of therapy.<\/p>\n\n\n\n

      \n\n\n\n

      Ready to try EMDR therapy from home? Contact me today to schedule your remote session!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      In today\u2019s world, so many aspects of life have gone virtual, and therapy is no exception. If you\u2019ve heard of EMDR therapy but wondered whether it can work remotely, the answer is a big yes! EMDR therapy can be just as effective when done remotely as it is in person, and in many cases, it […]<\/p>\n","protected":false},"author":3,"featured_media":2214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,21,55],"tags":[28,72,63],"class_list":["post-2211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-emdr","category-emotional-well-being","tag-emdr","tag-remote","tag-therapy"],"acf":[],"yoast_head":"\nEMDR remote<\/title>\n<meta name=\"description\" content=\"EMDR remote can be a very powerful tool that your therapist can use to help you even more in achieving your goals in your therapy journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR remote\" \/>\n<meta property=\"og:description\" content=\"EMDR remote can be a very powerful tool that your therapist can use to help you even more in achieving your goals in your therapy journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T12:49:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T12:49:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/z3htkdhuh5w.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"966\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dpexarastherapy@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/\"},\"author\":{\"name\":\"dpexarastherapy@gmail.com\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/person\\\/1443832ea8702c854265f720a3042031\"},\"headline\":\"EMDR Remote: How Virtual Therapy is Making Healing More Accessible\",\"datePublished\":\"2024-10-21T12:49:33+00:00\",\"dateModified\":\"2024-10-21T12:49:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/\"},\"wordCount\":832,\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/z3htkdhuh5w.jpg\",\"keywords\":[\"EMDR\",\"REMOTE\",\"THERAPY\"],\"articleSection\":[\"Anxiety\",\"EMDR\",\"Emotional Well-being\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/\",\"name\":\"EMDR remote\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/z3htkdhuh5w.jpg\",\"datePublished\":\"2024-10-21T12:49:33+00:00\",\"dateModified\":\"2024-10-21T12:49:54+00:00\",\"description\":\"EMDR remote can be a very powerful tool that your therapist can use to help you even more in achieving your goals in your therapy journey.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/z3htkdhuh5w.jpg\",\"contentUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/z3htkdhuh5w.jpg\",\"width\":1600,\"height\":966,\"caption\":\"emdr remote\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/emdr-remote\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EMDR Remote: How Virtual Therapy is Making Healing More Accessible\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual & Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/person\\\/1443832ea8702c854265f720a3042031\",\"name\":\"dpexarastherapy@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g\",\"caption\":\"dpexarastherapy@gmail.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EMDR remote","description":"EMDR remote can be a very powerful tool that your therapist can use to help you even more in achieving your goals in your therapy journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/","og_locale":"en_US","og_type":"article","og_title":"EMDR remote","og_description":"EMDR remote can be a very powerful tool that your therapist can use to help you even more in achieving your goals in your therapy journey.","og_url":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/","og_site_name":"Dimitrios Pexaras Therapy","article_published_time":"2024-10-21T12:49:33+00:00","article_modified_time":"2024-10-21T12:49:54+00:00","og_image":[{"width":1600,"height":966,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/z3htkdhuh5w.jpg","type":"image\/jpeg"}],"author":"dpexarastherapy@gmail.com","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#article","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/"},"author":{"name":"dpexarastherapy@gmail.com","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/person\/1443832ea8702c854265f720a3042031"},"headline":"EMDR Remote: How Virtual Therapy is Making Healing More Accessible","datePublished":"2024-10-21T12:49:33+00:00","dateModified":"2024-10-21T12:49:54+00:00","mainEntityOfPage":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/"},"wordCount":832,"publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#primaryimage"},"thumbnailUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/z3htkdhuh5w.jpg","keywords":["EMDR","REMOTE","THERAPY"],"articleSection":["Anxiety","EMDR","Emotional Well-being"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/","url":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/","name":"EMDR remote","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#primaryimage"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#primaryimage"},"thumbnailUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/z3htkdhuh5w.jpg","datePublished":"2024-10-21T12:49:33+00:00","dateModified":"2024-10-21T12:49:54+00:00","description":"EMDR remote can be a very powerful tool that your therapist can use to help you even more in achieving your goals in your therapy journey.","breadcrumb":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#primaryimage","url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/z3htkdhuh5w.jpg","contentUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/z3htkdhuh5w.jpg","width":1600,"height":966,"caption":"emdr remote"},{"@type":"BreadcrumbList","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/emdr-remote\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dimitriostherapy.com\/en\/"},{"@type":"ListItem","position":2,"name":"EMDR Remote: How Virtual Therapy is Making Healing More Accessible"}]},{"@type":"WebSite","@id":"https:\/\/dimitriostherapy.com\/en\/#website","url":"https:\/\/dimitriostherapy.com\/en\/","name":"Dimitrios Pexaras Therapy","description":"Individual & Couples Therapy in Los Angeles, California","publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimitriostherapy.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dimitriostherapy.com\/en\/#organization","name":"Dimitrios Pexaras Therapy","url":"https:\/\/dimitriostherapy.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Dimitrios Pexaras Therapy"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/person\/1443832ea8702c854265f720a3042031","name":"dpexarastherapy@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g","caption":"dpexarastherapy@gmail.com"}}]}},"_links":{"self":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts\/2211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/comments?post=2211"}],"version-history":[{"count":0,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts\/2211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media?parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/categories?post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/tags?post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}