{"id":2466,"date":"2025-02-24T08:48:37","date_gmt":"2025-02-24T08:48:37","guid":{"rendered":"https:\/\/dimitristherapy2.local\/?p=2466"},"modified":"2025-02-24T10:37:25","modified_gmt":"2025-02-24T10:37:25","slug":"anxiety-at-night","status":"publish","type":"post","link":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/","title":{"rendered":"Why Anxiety Feels Worse at Night \u2013 And How to Handle It"},"content":{"rendered":"\n<p>It\u2019s late. The world is quiet. You\u2019re lying in bed, exhausted but wide awake, heart racing, thoughts spiraling. Sound familiar? If you struggle with <a href=\"http:\/\/dimitriostherapy.com\/therapies\/stress-anxiety-therapy\/\">anxiety<\/a>, you\u2019ve probably noticed that it feels worse at night. But why does this happen? And more importantly, what can you do about it? Let\u2019s break it down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Anxiety Peaks at Night<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>No Distractions = More Overthinking<\/strong><\/h4>\n\n\n\n<p>During the day, your brain is occupied\u2014work, errands, social interactions, screens. But at night, all of that fades away, leaving space for anxious thoughts to creep in. Without distractions, your brain starts reviewing everything that went wrong, everything that could go wrong, and everything in between.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Your Brain is Exhausted<\/strong><\/h4>\n\n\n\n<p>Think about how you feel at the end of a long day\u2014drained, mentally tired, sometimes irritable. Your brain has been processing all day, and now it\u2019s running on empty. When you\u2019re exhausted, it\u2019s harder to regulate emotions, making anxiety feel stronger and harder to control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Cortisol Levels and the Stress Response<\/strong><\/h4>\n\n\n\n<p>Cortisol, the stress hormone, naturally fluctuates throughout the day. At night, levels drop, but if you\u2019ve been stressed, your body might overcompensate by producing more, keeping you alert when you should be winding down. This can trigger a cycle of restlessness and anxiety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Fear of Insomnia Makes It Worse<\/strong><\/h4>\n\n\n\n<p>Ever found yourself thinking, <em>\u201cI need to sleep, or tomorrow will be a disaster\u201d<\/em>? This pressure makes sleep even harder to achieve. The more you stress about not sleeping, the more awake and anxious you feel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Calm Anxiety at Night<\/strong><\/h3>\n\n\n\n<p>The good news? You can break the cycle. Here are some practical ways to ease nighttime anxiety and get better sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Create a Wind-Down Routine<\/strong><\/h4>\n\n\n\n<p>Your brain needs time to transition from <em>on<\/em> to <em>off<\/em>. Try these steps an hour before bed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dim the lights.<\/li>\n\n\n\n<li>Avoid screens (yes, that includes doom-scrolling).<\/li>\n\n\n\n<li>Read something light or journal your thoughts.<\/li>\n\n\n\n<li>Take a warm shower or do some light stretching.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Use Breathing Techniques<\/strong><\/h4>\n\n\n\n<p>Anxiety speeds up your breathing, which tells your body you\u2019re in danger. Slow, controlled breathing signals safety. Try the <strong>4-7-8 technique<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale for 4 seconds.<\/li>\n\n\n\n<li>Hold for 7 seconds.<\/li>\n\n\n\n<li>Exhale slowly for 8 seconds.<\/li>\n\n\n\n<li>Repeat until you feel calmer.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Challenge Your Thoughts<\/strong><\/h4>\n\n\n\n<p>If your brain is throwing worst-case scenarios at you, challenge them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201cIs this thought 100% true?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cWhat\u2019s a more realistic way to look at this?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cWill this matter a year from now?\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p>Reframing anxious thoughts can help stop the spiral before it takes over.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Try Progressive Muscle Relaxation (PMR)<\/strong><\/h4>\n\n\n\n<p>Anxiety makes your body tense. PMR helps by tensing and relaxing different muscle groups. Start with your toes, work your way up, and feel the tension release.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Use White Noise or Meditation Apps<\/strong><\/h4>\n\n\n\n<p>Silence can be deafening when you\u2019re anxious. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White noise or nature sounds.<\/li>\n\n\n\n<li>Guided meditation (apps like Calm or Headspace work wonders).<\/li>\n\n\n\n<li>Soft music to create a sense of safety and comfort.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>Get Out of Bed If You Can\u2019t Sleep<\/strong><\/h4>\n\n\n\n<p>Lying there, staring at the ceiling, will only make it worse. If you can\u2019t sleep after 20 minutes, get up, do something calming (read, stretch, listen to soft music), then try again. The goal is to associate your bed with rest, not stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. <strong>Limit Caffeine and Heavy Meals Before Bed<\/strong><\/h4>\n\n\n\n<p>Caffeine can stay in your system for up to <strong>6 hours<\/strong>, keeping your nervous system on high alert. Eating heavy meals late can also disrupt sleep. Try to stop caffeine after <strong>2 PM<\/strong> and keep late-night snacks light.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h3>\n\n\n\n<p>If nighttime anxiety is a regular struggle, know this\u2014you\u2019re not alone, and it doesn\u2019t have to control your nights. By understanding why it happens and using simple strategies to calm your mind and body, you can create a more peaceful nighttime experience.<\/p>\n\n\n\n<p>Try out a few of these techniques and see what works best for you. And remember, anxiety thrives on fear\u2014but you don\u2019t have to let it win.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s late. The world is quiet. You\u2019re lying in bed, exhausted but wide awake, heart racing, thoughts spiraling. Sound familiar? If you struggle with anxiety, you\u2019ve probably noticed that it feels worse at night. But why does this happen? And more importantly, what can you do about it? Let\u2019s break it down. Why Anxiety Peaks [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[30,63],"class_list":["post-2466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","tag-anxiety","tag-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Anxiety Feels Worse at Night \u2013 And How to Handle It | Dimitrios Pexaras Therapy<\/title>\n<meta name=\"description\" content=\"There are plenty of reasons why anxiety feels worse at night and it&#039;s all explained. Let&#039;s dive in and explain some.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Anxiety Feels Worse at Night \u2013 And How to Handle It | Dimitrios Pexaras Therapy\" \/>\n<meta property=\"og:description\" content=\"There are plenty of reasons why anxiety feels worse at night and it&#039;s all explained. Let&#039;s dive in and explain some.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimitrios Pexaras Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T08:48:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T10:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/kinga-howard-FVRTLKgQ700-unsplash.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dpexarastherapy@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/\"},\"author\":{\"name\":\"dpexarastherapy@gmail.com\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/person\\\/1443832ea8702c854265f720a3042031\"},\"headline\":\"Why Anxiety Feels Worse at Night \u2013 And How to Handle It\",\"datePublished\":\"2025-02-24T08:48:37+00:00\",\"dateModified\":\"2025-02-24T10:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/\"},\"wordCount\":671,\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/kinga-howard-FVRTLKgQ700-unsplash.webp\",\"keywords\":[\"anxiety\",\"THERAPY\"],\"articleSection\":[\"Anxiety\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/\",\"name\":\"Why Anxiety Feels Worse at Night \u2013 And How to Handle It | Dimitrios Pexaras Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/kinga-howard-FVRTLKgQ700-unsplash.webp\",\"datePublished\":\"2025-02-24T08:48:37+00:00\",\"dateModified\":\"2025-02-24T10:37:25+00:00\",\"description\":\"There are plenty of reasons why anxiety feels worse at night and it's all explained. Let's dive in and explain some.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/kinga-howard-FVRTLKgQ700-unsplash.webp\",\"contentUrl\":\"https:\\\/\\\/dimitriostherapy.com\\\/wp-content\\\/uploads\\\/kinga-howard-FVRTLKgQ700-unsplash.webp\",\"width\":1200,\"height\":801,\"caption\":\"Anxiety at night\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/anxiety\\\/anxiety-at-night\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Anxiety Feels Worse at Night \u2013 And How to Handle It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"name\":\"Dimitrios Pexaras Therapy\",\"description\":\"Individual &amp; Couples Therapy in Los Angeles, California\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#organization\",\"name\":\"Dimitrios Pexaras Therapy\",\"url\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Dimitrios Pexaras Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dimitriostherapy.com\\\/en\\\/#\\\/schema\\\/person\\\/1443832ea8702c854265f720a3042031\",\"name\":\"dpexarastherapy@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g\",\"caption\":\"dpexarastherapy@gmail.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Anxiety Feels Worse at Night \u2013 And How to Handle It | Dimitrios Pexaras Therapy","description":"There are plenty of reasons why anxiety feels worse at night and it's all explained. Let's dive in and explain some.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/","og_locale":"en_US","og_type":"article","og_title":"Why Anxiety Feels Worse at Night \u2013 And How to Handle It | Dimitrios Pexaras Therapy","og_description":"There are plenty of reasons why anxiety feels worse at night and it's all explained. Let's dive in and explain some.","og_url":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/","og_site_name":"Dimitrios Pexaras Therapy","article_published_time":"2025-02-24T08:48:37+00:00","article_modified_time":"2025-02-24T10:37:25+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/kinga-howard-FVRTLKgQ700-unsplash.webp","type":"image\/webp"}],"author":"dpexarastherapy@gmail.com","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#article","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/"},"author":{"name":"dpexarastherapy@gmail.com","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/person\/1443832ea8702c854265f720a3042031"},"headline":"Why Anxiety Feels Worse at Night \u2013 And How to Handle It","datePublished":"2025-02-24T08:48:37+00:00","dateModified":"2025-02-24T10:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/"},"wordCount":671,"publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#primaryimage"},"thumbnailUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/kinga-howard-FVRTLKgQ700-unsplash.webp","keywords":["anxiety","THERAPY"],"articleSection":["Anxiety"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/","url":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/","name":"Why Anxiety Feels Worse at Night \u2013 And How to Handle It | Dimitrios Pexaras Therapy","isPartOf":{"@id":"https:\/\/dimitriostherapy.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#primaryimage"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#primaryimage"},"thumbnailUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/kinga-howard-FVRTLKgQ700-unsplash.webp","datePublished":"2025-02-24T08:48:37+00:00","dateModified":"2025-02-24T10:37:25+00:00","description":"There are plenty of reasons why anxiety feels worse at night and it's all explained. Let's dive in and explain some.","breadcrumb":{"@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#primaryimage","url":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/kinga-howard-FVRTLKgQ700-unsplash.webp","contentUrl":"https:\/\/dimitriostherapy.com\/wp-content\/uploads\/kinga-howard-FVRTLKgQ700-unsplash.webp","width":1200,"height":801,"caption":"Anxiety at night"},{"@type":"BreadcrumbList","@id":"https:\/\/dimitriostherapy.com\/en\/anxiety\/anxiety-at-night\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dimitriostherapy.com\/en\/"},{"@type":"ListItem","position":2,"name":"Why Anxiety Feels Worse at Night \u2013 And How to Handle It"}]},{"@type":"WebSite","@id":"https:\/\/dimitriostherapy.com\/en\/#website","url":"https:\/\/dimitriostherapy.com\/en\/","name":"Dimitrios Pexaras Therapy","description":"Individual &amp; Couples Therapy in Los Angeles, California","publisher":{"@id":"https:\/\/dimitriostherapy.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimitriostherapy.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dimitriostherapy.com\/en\/#organization","name":"Dimitrios Pexaras Therapy","url":"https:\/\/dimitriostherapy.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Dimitrios Pexaras Therapy"},"image":{"@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dimitriostherapy.com\/en\/#\/schema\/person\/1443832ea8702c854265f720a3042031","name":"dpexarastherapy@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6955338df05141370527b1d36fb449875eb2f89c07b1e3fb71f01588a416055?s=96&d=mm&r=g","caption":"dpexarastherapy@gmail.com"}}]}},"_links":{"self":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":0,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/posts\/2466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media\/2467"}],"wp:attachment":[{"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/media?parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/categories?post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dimitriostherapy.com\/en\/wp-json\/wp\/v2\/tags?post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}