Burnout and depression can look similar, but they’re not the same. Burnout is usually tied to specific stressors—like work, caregiving, or emotional overload—while depression tends to affect all areas of life. Burnout can lead to depression if untreated, which is why catching it early and getting support is key.
Yes! EMDR, when combined with Cognitive Behavioral Therapy (CBT) and Sensory Motor Psychotherapy (SMP), can be highly effective for depression. Depression is often linked to past trauma, negative thought patterns, and stored emotional distress in the body. My approach integrates EMDR to reprocess painful memories, CBT to challenge negative beliefs, and SMP to address the physical effects of depression. This combination helps break the cycle of low mood, emotional numbness, and self-doubt, creating deeper healing and long-term relief. If your depression is rooted in past experiences, this integrated therapy approach can help restore emotional balance and resilience.
Yes! Anxiety and depression can be effectively treated through online therapy. Research shows that virtual therapy, including Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness-based approaches, works just as well as in-person sessions. Online therapy provides accessibility, flexibility, and privacy, making it easier for clients to stay consistent with treatment. Many people find online therapy more comfortable, as they can receive support from their own space. Whether your anxiety is stress-related or tied to past trauma, online therapy offers proven techniques to help you regain control, feel better, and improve your mental well-being.
If feelings of sadness, hopelessness, or disinterest in life persist for more than two weeks, or if there are thoughts of self-harm or suicide, it is important to seek professional help immediately. Early intervention leads to better outcomes.
While MDD may not have a definitive “cure,” it can be effectively managed with treatment. Many individuals experience significant symptom relief and can live fulfilling lives with proper treatment and ongoing support.
Yes, risk factors include a family history of depression, significant life stressors or trauma, chronic medical conditions, substance abuse, and certain personality traits like low self-esteem or pessimism.
Sadness is a normal reaction to life’s challenges, but MDD involves persistent and pervasive feelings of sadness or emptiness that interfere with daily functioning, lasting for at least two weeks or more.
While some people may experience improvement in symptoms over time, MDD is unlikely to resolve without treatment. Professional help is often necessary to manage symptoms effectively and prevent relapse.
Treatment typically includes psychotherapy (like Cognitive-Behavioral Therapy), medication (such as antidepressants like SSRIs or SNRIs), or a combination of both. Lifestyle changes, exercise, and social support can also play a role in treatment.
A healthcare provider, usually a psychiatrist or psychologist, will evaluate symptoms, duration (lasting at least two weeks), and their impact on daily functioning. Diagnostic criteria from the DSM-5 are often used for formal diagnosis.