Yes! Online couples therapy is just as effective as in-person therapy for improving communication, resolving conflicts, and rebuilding emotional connection. Research shows that virtual therapy helps couples strengthen their bond, break unhealthy patterns, and develop better problem-solving skills. Many couples find online therapy more convenient, private, and comfortable, making them more likely to engage consistently. While severe crises may require in-person support, most couples experience real progress and deeper understanding through virtual sessions. I offer a free consultation to see if online couples therapy is right for you!
To ensure a smooth online therapy experience, you’ll need a stable internet connection (at least 10 Mbps), a device with a camera and microphone (laptop, tablet, or smartphone), and headphones for privacy and better sound quality. Choose a quiet, private space where you won’t be interrupted. I make sure we meet in a HIPAA-compliant platform. With just these basic tools, online therapy is accessible, effective, and easy to integrate into your routine from anywhere. Click HERE to start with a free consultation.
I choose not to work with insurance to ensure complete privacy, flexibility, and personalized care for my clients. Insurance companies often require a mental health diagnosis, which becomes part of your permanent medical record. They may also limit session length, frequency, or treatment approaches, restricting the effectiveness of therapy. By working privately, I can tailor therapy to your unique needs without external restrictions, ensuring a truly client-centered approach. This also protects your confidentiality, as insurance-based therapy requires detailed reporting. My goal is to provide high-quality, effective therapy without interference from third-party regulations. Per request, I will provide a superbill that can be submitted to your insurance provider for reimbursement (Not every insurance accepts superbills). I encourage you to check with your insurance provider before your first visit to learn what is covered by your plan.
Yes! I do offer a free 15 minute consultation (usually ends up being more) for you to ask me any questions you might have and to get to know me better. After all we are going to be a team to help support you in growth and healing. Click here if you’re ready.
Yes! Online individual therapy is just as effective as in-person therapy, using evidence-based techniques like CBT, EMDR, and mindfulness to help clients manage anxiety, depression, and trauma. Many people find online therapy more accessible, convenient, and comfortable, leading to greater consistency and long-term progress.
Yes, online couples therapy is effective and can be just as beneficial as in-person sessions. Research shows that virtual therapy improves communication, conflict resolution, and emotional connection between partners. Many couples find online therapy more convenient, private, and comfortable, making them more likely to engage.
Yes, especially for CBT, EMDR, and trauma-focused therapies. Some clients even feel more comfortable opening up from their own space.
Finding a good therapist online can feel overwhelming, but with the right approach, you can find the right match. Start by identifying your needs—whether it’s anxiety, trauma, stress, or personal growth. Different therapists specialize in different areas, so look for one who aligns with your specific concerns and offers evidence-based treatments like EMDR, CBT, or mindfulness therapy.
When researching therapists, check their credentials, licensure, and years of experience. A licensed therapist should be accredited by a recognized body and have positive client testimonials. Many therapists offer free consultations—take advantage of this to ask about their approach, therapy style, and how they handle specific challenges.
Consider practical aspects like availability, time zones, cost, and insurance coverage. Working with an independent therapist allows for personalized, one-on-one sessions tailored to your needs. Make sure their schedule aligns with yours and that their pricing fits your budget.
Reading reviews, exploring their website, and even watching introduction videos (if available) can help you assess their personality and communication style. The therapeutic relationship is key to progress, so trust your instincts—if it doesn’t feel right, keep looking until you find someone you connect with.
Online therapy can be just as effective as in-person sessions when you find a therapist who truly understands and supports you. Take your time, do your research, and prioritize someone who makes you feel safe and heard.
Looking for expert online therapy? Let’s talk!