Yes. EMDR isn’t just for “big T” trauma. It’s also powerful for chronic emotional neglect, shame, bullying, relationship wounds, or moments where you felt unseen or unsafe. These moments can shape us just as deeply.
That’s okay. EMDR can still help. We can explore body sensations, vague emotional patterns, or recurring dreams—whatever is showing up. Often, the root becomes clear through the process itself.
CBT works on challenging thoughts with logic, while EMDR helps the body and brain naturally shift emotional memory networks. They can complement each other beautifully, but they use different pathways.
Yes! While eye movements are classic, EMDR can use tapping, tones, or other memory taxing strategies. Some clients even prefer tactile or auditory methods, especially in online sessions.
Temporary emotional discomfort is normal, especially early in treatment. It usually means the brain is actively processing. But we go at your pace and use resourcing tools to keep things manageable.
Yes! You’re encouraged to speak during EMDR when something arises, changes, or needs to be named. While it’s not like traditional talk therapy, communication is welcome and useful for guiding the process.
A “target” is a memory or experience that holds emotional charge and contributes to current distress. We identify targets that are connected to the symptoms or beliefs you want to work on.
Absolutely. EMDR is highly effective in shifting core beliefs like “I’m not good enough,” “I’m broken,” or “I don’t matter.” These often stem from earlier life experiences and can be reprocessed toward healthier, adaptive beliefs.
That’s totally okay. EMDR doesn’t require vivid recall. We work with what’s accessible, including body sensations or just the general sense of discomfort. The process still works.
Yes. Sometimes EMDR can unlock forgotten or suppressed memories, emotions, or sensations. These aren’t always visual “movie-like” memories and they may come as flashes, body sensations, or sudden emotions.