Everyone is different, but EMDR 2.0 often leads to faster results than traditional talk therapy. Some clients feel significant shifts in just a few sessions.
Absolutely. EMDR 2.0 works well alongside CBT, body-based therapies, mindfulness, and more. I integrate it into a broader, personalized treatment approach set up for your unique needs.
Yes, when done with a trained therapist. It’s designed to work with your brain’s natural healing systems. Sessions are paced and adjusted based on your readiness and emotional state.
No. Just like standard EMDR, EMDR 2.0 doesn’t require you to go into deep detail. The focus is on what you feel in the moment, not on retelling the entire story. It’s up to you and how comfortable you feel in session to share as much as you choose.
It can be. The goal is to bring up strong emotional responses in a safe and supportive way, so your brain can process and rewire painful memories more effectively. We work together and I am here to support you and set the tone with YOU all the way.
Yes, but it may also include tapping, auditory tones, or other bilateral (or not) stimulation methods—just like traditional EMDR. The difference is in how and when these are used during sessions to increase effectiveness as well as how much they TAX the short term memory on the expense of the trigger memory.
EMDR 2.0 can help with trauma, anxiety, phobias, grief, low self-esteem, performance blocks, and more. It’s especially helpful for people who feel “stuck” in therapy or have tried other methods with limited success.
Yes. EMDR 2.0 is designed to be more efficient. Many clients experience breakthroughs in fewer sessions because it focuses on maximizing emotional intensity and targeting memory networks more directly.
You don’t need to prepare anything perfectly. Just come as you are. In our first session, we’ll focus on getting to know your story, understanding your goals, and creating a sense of safety. I’ll guide you through every step of the process so you never feel lost or overwhelmed. Bring water, a comfortable space, and your willingness to begin. Good Internet connection and good sound ( earbuds etc ) for the best possible experience and of course privacy so you can talk freely.
Yes! EMDR isn’t just for trauma..it can help with blocks around visibility, fear of failure, or imposter syndrome. If there’s a stuck belief like “I’m not good enough,” we can target and reprocess it to help you perform, create, and show up with more ease.