Start by finding a quiet place where you won’t be disturbed. Sit comfortably, close your eyes, and focus on your breath or a specific object. Begin with just a few minutes each day and gradually increase the duration.
Meditation can reduce stress, improve concentration, enhance emotional well-being, increase self-awareness, and promote better sleep. It may also lower blood pressure and improve overall health.
Breathing exercises involve intentional control of your breath to improve physical and mental well-being. They can help reduce stress, increase focus, and promote relaxation.
Meditation is a practice that involves focusing the mind to achieve a state of mental clarity, emotional calm, and heightened awareness. It can take many forms, including mindfulness, guided visualization, and mantra meditation.