CBT is typically a short-term therapy. Many people see improvements in 5-20 sessions, depending on the complexity of the issue. The specific timeline can vary based on the condition being treated and the individual’s engagement with therapy.
CBT works by breaking down problems into smaller parts and addressing negative patterns of thinking, behavior, or feelings. It uses structured exercises, thought analysis, and behavioral experiments to teach coping mechanisms and change problematic thoughts and behaviors.
CBT is used to treat a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and substance abuse, among others.
To find a qualified Sensory Motor Psychotherapist, look for a therapist who has completed formal training through institutions such as the Sensory Motor Psychotherapy Institute (SPI). You can also seek referrals from mental health professionals who specialize in trauma-informed care.
While trauma is a key focus, SMP is also effective in addressing attachment issues, emotional dysregulation, chronic stress, dissociation, and relational difficulties. It helps individuals reconnect with their bodies and emotions in a safe and grounded way.
Yes, Sensory Motor Psychotherapy can be adapted for children. It is particularly effective for children who may not yet have the language skills to express their emotions but can still process experiences through their bodies and physical sensations.
Yes, SMP is often used in combination with other therapies, such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or traditional psychotherapy, to provide a comprehensive approach to healing.
The length of treatment varies depending on the individual’s needs and the severity of their symptoms. Some clients may see significant improvement in a few months, while others may require longer-term therapy to fully process trauma and integrate healing.
Sensory Motor Psychotherapy is based on research in trauma, neuroscience, and attachment theory. It incorporates evidence-based practices, particularly in the treatment of trauma and stress-related disorders, though ongoing research continues to explore its full range of efficacy.
In an SMP session, a therapist may guide clients to focus on bodily sensations or movements while discussing emotional or psychological issues. The therapist might ask the client to explore specific postures, breathing patterns, or movements to access and process traumatic memories stored in the body.