Is SMP suitable for children?

Yes, Sensory Motor Psychotherapy can be adapted for children. It is particularly effective for children who may not yet have the language skills to express their emotions but can still process experiences through their bodies and physical sensations.

Can SMP be combined with other therapeutic approaches?

Yes, SMP is often used in combination with other therapies, such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or traditional psychotherapy, to provide a comprehensive approach to healing.

How long does SMP treatment typically last?

The length of treatment varies depending on the individual’s needs and the severity of their symptoms. Some clients may see significant improvement in a few months, while others may require longer-term therapy to fully process trauma and integrate healing.

Is SMP evidence-based?

Sensory Motor Psychotherapy is based on research in trauma, neuroscience, and attachment theory. It incorporates evidence-based practices, particularly in the treatment of trauma and stress-related disorders, though ongoing research continues to explore its full range of efficacy.

What happens in a typical SMP session?

In an SMP session, a therapist may guide clients to focus on bodily sensations or movements while discussing emotional or psychological issues. The therapist might ask the client to explore specific postures, breathing patterns, or movements to access and process traumatic memories stored in the body.

Who can benefit from Sensory Motor Psychotherapy?

SMP is beneficial for individuals who have experienced trauma, including physical, emotional, or sexual abuse, as well as those with PTSD, anxiety, depression, dissociative disorders, or relationship issues. It’s particularly helpful for those who feel disconnected from their bodies or struggle to process emotions through talk therapy alone.

How does SMP differ from traditional talk therapy?

Unlike traditional talk therapy, which primarily focuses on thoughts and emotions, SMP emphasizes the connection between the body and mind. It encourages clients to become aware of physical sensations, movements, and postures that are associated with trauma or emotional difficulties.

What is Sensory Motor Psychotherapy (SMP)?

Sensory Motor Psychotherapy (SMP) is a body-centered therapeutic approach that integrates traditional talk therapy with somatic techniques to address emotional, psychological, and physical aspects of trauma and mental health issues. It focuses on how the body holds and processes traumatic memories and stress.

What is EMDR?

Tell me about emdr

Can EMDR be combined with other therapies?

Yes, EMDR can be used in conjunction with other therapeutic approaches, such as cognitive-behavioral therapy (CBT) or mindfulness practices, depending on the client’s needs and treatment goals.