Look for a therapist who is certified in EMDR therapy and has experience treating issues similar to yours. You can check with professional organizations, such as the EMDR International Association (EMDRIA), for directories of qualified practitioners.
EMDR is generally considered safe when conducted by a trained and licensed therapist. The approach is designed to be gentle and supportive, with the therapist helping the client navigate and process distressing memories at a manageable pace.
The duration of EMDR therapy varies depending on the individual and the complexity of their issues. It might take a few sessions for simpler issues, while more complex or deeply ingrained trauma might require longer-term treatment.
Some clients might experience temporary emotional discomfort or vivid memories during or after sessions. This is generally a normal part of the process. A qualified EMDR therapist will work to help manage and mitigate these effects.
While EMDR involves processing traumatic memories, it does not require extensive discussion of the details. Instead, the focus is on the memory’s impact and the associated negative beliefs and emotions.
EMDR is primarily used for trauma and PTSD, but it can also be beneficial for other conditions such as anxiety, depression, phobias, and certain forms of chronic pain.
Research indicates that EMDR can be highly effective for treating trauma and PTSD (Post-Traumatic Stress Disorder). It has been endorsed by organizations like the World Health Organization (WHO) and the American Psychological Association (APA) as a recommended treatment for trauma.
EMDR involves eight phases:
EMDR is a type of psychotherapy developed by Francine Shapiro in the late 1980s. It helps people process and integrate traumatic memories and distressing life events through guided eye movements or other forms of bilateral stimulation (e.g., tapping or auditory stimuli).